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Cookies, vanilla wafers, lower fat    901g (11 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 178 % 178% of 76.8 g RDA
Carbs 192 % 192% of 346 g AI
Sugars 1040 % 1040% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.1 % 45.1% of 38.0 g AI
Protein 75.1 % 75.1% of 60.0 g RDA
Water 1.24 % 1.24% of 3700 g AI
Energy 158 % 158% of 2514 kcal DRI
Essential Proteins
Tryptophan 204 % 204% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 92.1 % 92.1% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
194 % 194% of 1.88 g RDA
Valine 113 % 113% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 330 % 330% of 0.3 g RDA
Minerals
Calcium, Ca 43.2 % 43.2% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 268 % 268% of 8.00 mg RDA
Magnesium, Mg 30.0 % 30.0% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 185 % 185% of 55.0 µg RDA
Sodium, Na 233 % 233% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 8.01 % 8.01% of 900 µg RDA
Vit E
+
Vit E add.
13.8 % 13.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 206 % 206% of 1.20 mg RDA
Vit B2 222 % 222% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 73.9 % 73.9% of 5.00 mg AI
Vit B6 50.6 % 50.6% of 1.30 mg RDA
Vit B9 216 % 216% of 400 µg RDA
Vit B12
+
Vit B12 add.
48.8 % 48.8% of 2.40 µg RDA
Choline 45.2 % 45.2% of 550 mg AI
Vit K1
+
Vit K2
45.1 % 45.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
46.9 % 46.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 248 % 248% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

137g
15.0% of total weight

Macro Nutrient

Carbs

663g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.1g
5.00% of total weight

Macro Nutrient

Water

46.0g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.91g
1.10% of total weight

Macro Nutrient

Sugars

338g
38.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

17.1g
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

137 g
178% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

663 g
192% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

338 g
1040% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

17.1 g
45.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

45.1 g
75.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

46.0 g
1.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3973 kcal
158% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.613 g
204% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.52 g
135% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.92 g
128% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.29 g
112% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.07 g
92.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.946 g
126% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.19 g

Tyrosine

1.44 g

194% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.20 g
113% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.955 g
127% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.991 g
330% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

432 mg
43.2% of 1000 mg AI

Minerals

Copper, Cu

0.901 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.4 mg
268% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

126 mg
30.0% of 420 mg RDA

Minerals

Manganese, Mn

2.36 mg
103% of 2.30 mg AI

Minerals

Phosphorus; P

937 mg
134% of 700 mg RDA

Minerals

Potassium, K

874 mg
18.6% of 4700 mg AI

Minerals

Selenium, Se

102 µg
185% of 55.0 µg RDA

Minerals

Sodium, Na

3496 mg
233% of 1500 mg AI

Minerals

Zinc, Zn

3.24 mg
29.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

72.1 µg
8.01% of 900 µg RDA

Vitamins

Vit E

2.07 mg

Vit E add.

0 mg

13.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.48 mg
206% of 1.20 mg RDA

Vitamins

Vit B2

2.88 mg
222% of 1.30 mg RDA

Vitamins

Vit B3

28.0 mg
175% of 16.0 mg RDA

Vitamins

Vit B5

3.69 mg
73.9% of 5.00 mg AI

Vitamins

Vit B6

0.658 mg
50.6% of 1.30 mg RDA

Vitamins

Vit B9

865 µg
216% of 400 µg RDA

Vitamins

Vit B12

1.17 µg

Vit B12 add.

0 µg

48.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

249 mg
45.2% of 550 mg AI

Vitamins

Vit K1

54.1 µg

Vit K2

? µg

45.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0721 g

Ω3 ~Essential DHA

0.0451 g

46.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

34.6 g
248% of 14.0 g MAX
5% of total calories