Cookies, vanilla wafers, lower fat    901g (11 cup, crumbs)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	178 %	178% of 76.8 g RDA
Carbs	192 %	192% of 346 g AI
Sugars	1040 %	1040% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	45.1 %	45.1% of 38.0 g AI
Protein	75.1 %	75.1% of 60.0 g RDA
Water	1.24 %	1.24% of 3700 g AI
Energy	158 %	158% of 2514 kcal DRI

Essential Proteins
Tryptophan	204 %	204% of 0.3 g RDA
Threonine	135 %	135% of 1.13 g RDA
Isoleucine	128 %	128% of 1.50 g RDA
Leucine	112 %	112% of 2.93 g RDA
Lysine	92.1 %	92.1% of 2.25 g RDA
Methionine	126 %	126% of 0.75 g RDA
Phenylalanine + Tyrosine	194 %	194% of 1.88 g RDA
Valine	113 %	113% of 1.95 g RDA
Histidine	127 %	127% of 0.75 g RDA
Cysteine	330 %	330% of 0.3 g RDA

Minerals
Calcium, Ca	43.2 %	43.2% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	268 %	268% of 8.00 mg RDA
Magnesium, Mg	30.0 %	30.0% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	134 %	134% of 700 mg RDA
Potassium, K	18.6 %	18.6% of 4700 mg AI
Selenium, Se	185 %	185% of 55.0 µg RDA
Sodium, Na	233 %	233% of 1500 mg AI
Zinc, Zn	29.5 %	29.5% of 11.0 mg RDA

Vitamins
Vit A	8.01 %	8.01% of 900 µg RDA
Vit E + Vit E add.	13.8 %	13.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	206 %	206% of 1.20 mg RDA
Vit B2	222 %	222% of 1.30 mg RDA
Vit B3	175 %	175% of 16.0 mg RDA
Vit B5	73.9 %	73.9% of 5.00 mg AI
Vit B6	50.6 %	50.6% of 1.30 mg RDA
Vit B9	216 %	216% of 400 µg RDA
Vit B12 + Vit B12 add.	48.8 %	48.8% of 2.40 µg RDA
Choline	45.2 %	45.2% of 550 mg AI
Vit K1 + Vit K2	45.1 %	45.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	46.9 %	46.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	248 %	248% of 14.0 g MAX