Cookies, vanilla wafers, lower fat    3001g (38 cup, crumbs)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	594 %	594% of 76.8 g RDA
Carbs	639 %	639% of 346 g AI
Sugars	3465 %	3465% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	150 %	150% of 38.0 g AI
Protein	250 %	250% of 60.0 g RDA
Water	4.14 %	4.14% of 3700 g AI
Energy	526 %	526% of 2514 kcal DRI

Essential Proteins
Tryptophan	680 %	680% of 0.3 g RDA
Threonine	451 %	451% of 1.13 g RDA
Isoleucine	426 %	426% of 1.50 g RDA
Leucine	374 %	374% of 2.93 g RDA
Lysine	307 %	307% of 2.25 g RDA
Methionine	420 %	420% of 0.75 g RDA
Phenylalanine + Tyrosine	645 %	645% of 1.88 g RDA
Valine	376 %	376% of 1.95 g RDA
Histidine	424 %	424% of 0.75 g RDA
Cysteine	1100 %	1100% of 0.3 g RDA

Minerals
Calcium, Ca	144 %	144% of 1000 mg AI
Copper, Cu	333 %	333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	893 %	893% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	342 %	342% of 2.30 mg AI
Phosphorus; P	446 %	446% of 700 mg RDA
Potassium, K	61.9 %	61.9% of 4700 mg AI
Selenium, Se	617 %	617% of 55.0 µg RDA
Sodium, Na	776 %	776% of 1500 mg AI
Zinc, Zn	98.2 %	98.2% of 11.0 mg RDA

Vitamins
Vit A	26.7 %	26.7% of 900 µg RDA
Vit E + Vit E add.	46.0 %	46.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	688 %	688% of 1.20 mg RDA
Vit B2	739 %	739% of 1.30 mg RDA
Vit B3	583 %	583% of 16.0 mg RDA
Vit B5	246 %	246% of 5.00 mg AI
Vit B6	169 %	169% of 1.30 mg RDA
Vit B9	720 %	720% of 400 µg RDA
Vit B12 + Vit B12 add.	163 %	163% of 2.40 µg RDA
Choline	151 %	151% of 550 mg AI
Vit K1 + Vit K2	150 %	150% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	156 %	156% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	825 %	825% of 14.0 g MAX