Cookies, vanilla wafers, lower fat
1201g (15 cup, crumbs)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 238 % | 238% of 76.8 g RDA | |
| Carbs | 256 % | 256% of 346 g AI | |
| Sugars | 1387 % | 1387% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.1 % | 60.1% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 1.66 % | 1.66% of 3700 g AI | |
| Energy | 211 % | 211% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 272 % | 272% of 0.3 g RDA | |
| Threonine | 180 % | 180% of 1.13 g RDA | |
| Isoleucine | 171 % | 171% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 123 % | 123% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
258 % | 258% of 1.88 g RDA | |
| Valine | 150 % | 150% of 1.95 g RDA | |
| Histidine | 170 % | 170% of 0.75 g RDA | |
| Cysteine | 440 % | 440% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57.6 % | 57.6% of 1000 mg AI | |
| Copper, Cu | 133 % | 133% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 357 % | 357% of 8.00 mg RDA | |
| Magnesium, Mg | 40.0 % | 40.0% of 420 mg RDA | |
| Manganese, Mn | 137 % | 137% of 2.30 mg AI | |
| Phosphorus; P | 178 % | 178% of 700 mg RDA | |
| Potassium, K | 24.8 % | 24.8% of 4700 mg AI | |
| Selenium, Se | 247 % | 247% of 55.0 µg RDA | |
| Sodium, Na | 311 % | 311% of 1500 mg AI | |
| Zinc, Zn | 39.3 % | 39.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.7 % | 10.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
18.4 % | 18.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 275 % | 275% of 1.20 mg RDA | |
| Vit B2 | 296 % | 296% of 1.30 mg RDA | |
| Vit B3 | 233 % | 233% of 16.0 mg RDA | |
| Vit B5 | 98.5 % | 98.5% of 5.00 mg AI | |
| Vit B6 | 67.4 % | 67.4% of 1.30 mg RDA | |
| Vit B9 | 288 % | 288% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
65.1 % | 65.1% of 2.40 µg RDA | |
| Choline | 60.3 % | 60.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.1 % | 60.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
62.5 % | 62.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 330 % | 330% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
884g
74.0% of total weight
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
61.3g
5.10% of total weight
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
450g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.8g
1.90% of total weight
1.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
884 g
256% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
450 g
1387% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.8 g
60.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
61.3 g
1.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.817 g
272% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.03 g
180% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.56 g
171% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.38 g
150% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.76 g
123% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.26 g
168% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.92 g
Tyrosine
1.92 g
258% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.93 g
150% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.27 g
170% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
440% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.56 µg
Vit B12 add.
0 µg
65.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0961 g
Ω3 ~Essential DHA
0.0601 g
62.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
46.1 g
330% of 14.0 g MAX
5% of total calories
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