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Cookies, sugar, commercially prepared, regular (includes vanilla)    90001g (3169 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24721 % 24721% of 76.8 g RDA
Carbs 17679 % 17679% of 346 g AI
Sugars 104463 % 104463% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1895 % 1895% of 38.0 g AI
Protein 7650 % 7650% of 60.0 g RDA
Water 117 % 117% of 3700 g AI
Energy 17112 % 17112% of 2514 kcal DRI
Essential Proteins
Tryptophan 21000 % 21000% of 0.3 g RDA
Threonine 14320 % 14320% of 1.13 g RDA
Isoleucine 13800 % 13800% of 1.50 g RDA
Leucine 12000 % 12000% of 2.93 g RDA
Lysine 10240 % 10240% of 2.25 g RDA
Methionine 13200 % 13200% of 0.75 g RDA
Phenylalanine
+
Tyrosine
20400 % 20400% of 1.88 g RDA
Valine 12139 % 12139% of 1.95 g RDA
Histidine 13440 % 13440% of 0.75 g RDA
Cysteine 31200 % 31200% of 0.3 g RDA
Minerals
Calcium, Ca 1890 % 1890% of 1000 mg AI
Copper, Cu 7300 % 7300% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 24075 % 24075% of 8.00 mg RDA
Magnesium, Mg 2571 % 2571% of 420 mg RDA
Manganese, Mn 391 % 391% of 2.30 mg AI
Phosphorus; P 10286 % 10286% of 700 mg RDA
Potassium, K 1206 % 1206% of 4700 mg AI
Selenium, Se 3436 % 3436% of 55.0 µg RDA
Sodium, Na 17880 % 17880% of 1500 mg AI
Zinc, Zn 3518 % 3518% of 11.0 mg RDA
Vitamins
Vit A 2600 % 2600% of 900 µg RDA
Vit E
+
Vit E add.
1620 % 1620% of 15.0 mg RDA
Vit D 600 % 600% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 17475 % 17475% of 1.20 mg RDA
Vit B2 14816 % 14816% of 1.30 mg RDA
Vit B3 15137 % 15137% of 16.0 mg RDA
Vit B5 4266 % 4266% of 5.00 mg AI
Vit B6 3877 % 3877% of 1.30 mg RDA
Vit B9 18450 % 18450% of 400 µg RDA
Vit B12
+
Vit B12 add.
7125 % 7125% of 2.40 µg RDA
Choline 4795 % 4795% of 550 mg AI
Vit K1
+
Vit K2
6450 % 6450% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4680 % 4680% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35023 % 35023% of 14.0 g MAX