Change weight

g
  =

Add to active recipe

g
  =

Cookies, sugar, commercially prepared, regular (includes vanilla)    87.0g (3.1 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 23.9 % 23.9% of 76.8 g RDA
Carbs 17.1 % 17.1% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1.83 % 1.83% of 38.0 g AI
Protein 7.40 % 7.40% of 60.0 g RDA
Water 0.113 % 0.113% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 20.3 % 20.3% of 0.3 g RDA
Threonine 13.8 % 13.8% of 1.13 g RDA
Isoleucine 13.3 % 13.3% of 1.50 g RDA
Leucine 11.6 % 11.6% of 2.93 g RDA
Lysine 9.90 % 9.90% of 2.25 g RDA
Methionine 12.8 % 12.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19.7 % 19.7% of 1.88 g RDA
Valine 11.7 % 11.7% of 1.95 g RDA
Histidine 13.0 % 13.0% of 0.75 g RDA
Cysteine 30.2 % 30.2% of 0.3 g RDA
Minerals
Calcium, Ca 1.83 % 1.83% of 1000 mg AI
Copper, Cu 7.06 % 7.06% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23.3 % 23.3% of 8.00 mg RDA
Magnesium, Mg 2.49 % 2.49% of 420 mg RDA
Manganese, Mn 0.378 % 0.378% of 2.30 mg AI
Phosphorus; P 9.94 % 9.94% of 700 mg RDA
Potassium, K 1.17 % 1.17% of 4700 mg AI
Selenium, Se 3.32 % 3.32% of 55.0 µg RDA
Sodium, Na 17.3 % 17.3% of 1500 mg AI
Zinc, Zn 3.40 % 3.40% of 11.0 mg RDA
Vitamins
Vit A 2.51 % 2.51% of 900 µg RDA
Vit E
+
Vit E add.
1.57 % 1.57% of 15.0 mg RDA
Vit D 0.58 % 0.58% of 600 IU AI
Vit C 0.0967 % 0.0967% of 90.0 mg RDA
Vit B1 16.9 % 16.9% of 1.20 mg RDA
Vit B2 14.3 % 14.3% of 1.30 mg RDA
Vit B3 14.6 % 14.6% of 16.0 mg RDA
Vit B5 4.12 % 4.12% of 5.00 mg AI
Vit B6 3.75 % 3.75% of 1.30 mg RDA
Vit B9 17.8 % 17.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
6.89 % 6.89% of 2.40 µg RDA
Choline 4.63 % 4.63% of 550 mg AI
Vit K1
+
Vit K2
6.24 % 6.24% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.52 % 4.52% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.9 % 33.9% of 14.0 g MAX