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Cookies, sugar, commercially prepared, regular (includes vanilla)    77084g (2714 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21173 % 21173% of 76.8 g RDA
Carbs 15141 % 15141% of 346 g AI
Sugars 89471 % 89471% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1623 % 1623% of 38.0 g AI
Protein 6552 % 6552% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 14656 % 14656% of 2514 kcal DRI
Essential Proteins
Tryptophan 17986 % 17986% of 0.3 g RDA
Threonine 12265 % 12265% of 1.13 g RDA
Isoleucine 11820 % 11820% of 1.50 g RDA
Leucine 10278 % 10278% of 2.93 g RDA
Lysine 8770 % 8770% of 2.25 g RDA
Methionine 11306 % 11306% of 0.75 g RDA
Phenylalanine
+
Tyrosine
17472 % 17472% of 1.88 g RDA
Valine 10396 % 10396% of 1.95 g RDA
Histidine 11511 % 11511% of 0.75 g RDA
Cysteine 26722 % 26722% of 0.3 g RDA
Minerals
Calcium, Ca 1619 % 1619% of 1000 mg AI
Copper, Cu 6252 % 6252% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20620 % 20620% of 8.00 mg RDA
Magnesium, Mg 2202 % 2202% of 420 mg RDA
Manganese, Mn 335 % 335% of 2.30 mg AI
Phosphorus; P 8810 % 8810% of 700 mg RDA
Potassium, K 1033 % 1033% of 4700 mg AI
Selenium, Se 2943 % 2943% of 55.0 µg RDA
Sodium, Na 15314 % 15314% of 1500 mg AI
Zinc, Zn 3013 % 3013% of 11.0 mg RDA
Vitamins
Vit A 2227 % 2227% of 900 µg RDA
Vit E
+
Vit E add.
1388 % 1388% of 15.0 mg RDA
Vit D 514 % 514% of 600 IU AI
Vit C 85.6 % 85.6% of 90.0 mg RDA
Vit B1 14967 % 14967% of 1.20 mg RDA
Vit B2 12689 % 12689% of 1.30 mg RDA
Vit B3 12965 % 12965% of 16.0 mg RDA
Vit B5 3654 % 3654% of 5.00 mg AI
Vit B6 3321 % 3321% of 1.30 mg RDA
Vit B9 15802 % 15802% of 400 µg RDA
Vit B12
+
Vit B12 add.
6102 % 6102% of 2.40 µg RDA
Choline 4106 % 4106% of 550 mg AI
Vit K1
+
Vit K2
5524 % 5524% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4008 % 4008% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29997 % 29997% of 14.0 g MAX