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Cookies, sugar, commercially prepared, regular (includes vanilla)    595g (21 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163 % 163% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars 691 % 691% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 12.5 % 12.5% of 38.0 g AI
Protein 50.6 % 50.6% of 60.0 g RDA
Water 0.772 % 0.772% of 3700 g AI
Energy 113 % 113% of 2514 kcal DRI
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 94.7 % 94.7% of 1.13 g RDA
Isoleucine 91.2 % 91.2% of 1.50 g RDA
Leucine 79.3 % 79.3% of 2.93 g RDA
Lysine 67.7 % 67.7% of 2.25 g RDA
Methionine 87.3 % 87.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
135 % 135% of 1.88 g RDA
Valine 80.2 % 80.2% of 1.95 g RDA
Histidine 88.9 % 88.9% of 0.75 g RDA
Cysteine 206 % 206% of 0.3 g RDA
Minerals
Calcium, Ca 12.5 % 12.5% of 1000 mg AI
Copper, Cu 48.3 % 48.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 159 % 159% of 8.00 mg RDA
Magnesium, Mg 17.0 % 17.0% of 420 mg RDA
Manganese, Mn 2.59 % 2.59% of 2.30 mg AI
Phosphorus; P 68.0 % 68.0% of 700 mg RDA
Potassium, K 7.98 % 7.98% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 118 % 118% of 1500 mg AI
Zinc, Zn 23.3 % 23.3% of 11.0 mg RDA
Vitamins
Vit A 17.2 % 17.2% of 900 µg RDA
Vit E
+
Vit E add.
10.7 % 10.7% of 15.0 mg RDA
Vit D 3.97 % 3.97% of 600 IU AI
Vit C 0.661 % 0.661% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 97.9 % 97.9% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 25.6 % 25.6% of 1.30 mg RDA
Vit B9 122 % 122% of 400 µg RDA
Vit B12
+
Vit B12 add.
47.1 % 47.1% of 2.40 µg RDA
Choline 31.7 % 31.7% of 550 mg AI
Vit K1
+
Vit K2
42.6 % 42.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
30.9 % 30.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 232 % 232% of 14.0 g MAX