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Cookies, sugar, commercially prepared, regular (includes vanilla)    5556g (196 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1526 % 1526% of 76.8 g RDA
Carbs 1091 % 1091% of 346 g AI
Sugars 6449 % 6449% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 117 % 117% of 38.0 g AI
Protein 472 % 472% of 60.0 g RDA
Water 7.21 % 7.21% of 3700 g AI
Energy 1056 % 1056% of 2514 kcal DRI
Essential Proteins
Tryptophan 1296 % 1296% of 0.3 g RDA
Threonine 884 % 884% of 1.13 g RDA
Isoleucine 852 % 852% of 1.50 g RDA
Leucine 741 % 741% of 2.93 g RDA
Lysine 632 % 632% of 2.25 g RDA
Methionine 815 % 815% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1259 % 1259% of 1.88 g RDA
Valine 749 % 749% of 1.95 g RDA
Histidine 830 % 830% of 0.75 g RDA
Cysteine 1926 % 1926% of 0.3 g RDA
Minerals
Calcium, Ca 117 % 117% of 1000 mg AI
Copper, Cu 451 % 451% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1486 % 1486% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 24.2 % 24.2% of 2.30 mg AI
Phosphorus; P 635 % 635% of 700 mg RDA
Potassium, K 74.5 % 74.5% of 4700 mg AI
Selenium, Se 212 % 212% of 55.0 µg RDA
Sodium, Na 1104 % 1104% of 1500 mg AI
Zinc, Zn 217 % 217% of 11.0 mg RDA
Vitamins
Vit A 161 % 161% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 37.0 % 37.0% of 600 IU AI
Vit C 6.17 % 6.17% of 90.0 mg RDA
Vit B1 1079 % 1079% of 1.20 mg RDA
Vit B2 915 % 915% of 1.30 mg RDA
Vit B3 934 % 934% of 16.0 mg RDA
Vit B5 263 % 263% of 5.00 mg AI
Vit B6 239 % 239% of 1.30 mg RDA
Vit B9 1139 % 1139% of 400 µg RDA
Vit B12
+
Vit B12 add.
440 % 440% of 2.40 µg RDA
Choline 296 % 296% of 550 mg AI
Vit K1
+
Vit K2
398 % 398% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
289 % 289% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2162 % 2162% of 14.0 g MAX