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Cookies, sugar, commercially prepared, regular (includes vanilla)    526g (19 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 144 % 144% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 611 % 611% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.1 % 11.1% of 38.0 g AI
Protein 44.7 % 44.7% of 60.0 g RDA
Water 0.682 % 0.682% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 83.7 % 83.7% of 1.13 g RDA
Isoleucine 80.7 % 80.7% of 1.50 g RDA
Leucine 70.1 % 70.1% of 2.93 g RDA
Lysine 59.8 % 59.8% of 2.25 g RDA
Methionine 77.1 % 77.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
119 % 119% of 1.88 g RDA
Valine 70.9 % 70.9% of 1.95 g RDA
Histidine 78.5 % 78.5% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 11.0 % 11.0% of 1000 mg AI
Copper, Cu 42.7 % 42.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 2.29 % 2.29% of 2.30 mg AI
Phosphorus; P 60.1 % 60.1% of 700 mg RDA
Potassium, K 7.05 % 7.05% of 4700 mg AI
Selenium, Se 20.1 % 20.1% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 20.6 % 20.6% of 11.0 mg RDA
Vitamins
Vit A 15.2 % 15.2% of 900 µg RDA
Vit E
+
Vit E add.
9.47 % 9.47% of 15.0 mg RDA
Vit D 3.51 % 3.51% of 600 IU AI
Vit C 0.584 % 0.584% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 86.6 % 86.6% of 1.30 mg RDA
Vit B3 88.5 % 88.5% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 22.7 % 22.7% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.
41.6 % 41.6% of 2.40 µg RDA
Choline 28.0 % 28.0% of 550 mg AI
Vit K1
+
Vit K2
37.7 % 37.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.4 % 27.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 205 % 205% of 14.0 g MAX