Cookies, sugar, commercially prepared, regular (includes vanilla)
516g (18 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 142 % | 142% of 76.8 g RDA | |
| Carbs | 101 % | 101% of 346 g AI | |
| Sugars | 599 % | 599% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.9 % | 10.9% of 38.0 g AI | |
| Protein | 43.9 % | 43.9% of 60.0 g RDA | |
| Water | 0.669 % | 0.669% of 3700 g AI | |
| Energy | 98.1 % | 98.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 120 % | 120% of 0.3 g RDA | |
| Threonine | 82.1 % | 82.1% of 1.13 g RDA | |
| Isoleucine | 79.1 % | 79.1% of 1.50 g RDA | |
| Leucine | 68.8 % | 68.8% of 2.93 g RDA | |
| Lysine | 58.7 % | 58.7% of 2.25 g RDA | |
| Methionine | 75.7 % | 75.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
117 % | 117% of 1.88 g RDA | |
| Valine | 69.6 % | 69.6% of 1.95 g RDA | |
| Histidine | 77.1 % | 77.1% of 0.75 g RDA | |
| Cysteine | 179 % | 179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.8 % | 10.8% of 1000 mg AI | |
| Copper, Cu | 41.9 % | 41.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 138 % | 138% of 8.00 mg RDA | |
| Magnesium, Mg | 14.7 % | 14.7% of 420 mg RDA | |
| Manganese, Mn | 2.24 % | 2.24% of 2.30 mg AI | |
| Phosphorus; P | 59.0 % | 59.0% of 700 mg RDA | |
| Potassium, K | 6.92 % | 6.92% of 4700 mg AI | |
| Selenium, Se | 19.7 % | 19.7% of 55.0 µg RDA | |
| Sodium, Na | 103 % | 103% of 1500 mg AI | |
| Zinc, Zn | 20.2 % | 20.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.9 % | 14.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.29 % | 9.29% of 15.0 mg RDA | |
| Vit D | 3.44 % | 3.44% of 600 IU AI | |
| Vit C | 0.573 % | 0.573% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 84.9 % | 84.9% of 1.30 mg RDA | |
| Vit B3 | 86.8 % | 86.8% of 16.0 mg RDA | |
| Vit B5 | 24.5 % | 24.5% of 5.00 mg AI | |
| Vit B6 | 22.2 % | 22.2% of 1.30 mg RDA | |
| Vit B9 | 106 % | 106% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.9 % | 40.9% of 2.40 µg RDA | |
| Choline | 27.5 % | 27.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.0 % | 37.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.8 % | 26.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 201 % | 201% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
350g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.8g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
195g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.13g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
350 g
101% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
195 g
599% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.13 g
10.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.3 g
43.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.8 g
0.669% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.361 g
120% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.924 g
82.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.19 g
79.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.01 g
68.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.32 g
58.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.568 g
75.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.29 g
Tyrosine
0.903 g
117% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.36 g
69.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.578 g
77.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.537 g
179% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.98 µg
Vit B12 add.
0 µg
40.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0413 g
Ω3 ~Essential DHA
0.0258 g
26.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.0 g
201% of 14.0 g MAX
5% of total calories
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