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Cookies, sugar, commercially prepared, regular (includes vanilla)    516g (18 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 142 % 142% of 76.8 g RDA
Carbs 101 % 101% of 346 g AI
Sugars 599 % 599% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 43.9 % 43.9% of 60.0 g RDA
Water 0.669 % 0.669% of 3700 g AI
Energy 98.1 % 98.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 120 % 120% of 0.3 g RDA
Threonine 82.1 % 82.1% of 1.13 g RDA
Isoleucine 79.1 % 79.1% of 1.50 g RDA
Leucine 68.8 % 68.8% of 2.93 g RDA
Lysine 58.7 % 58.7% of 2.25 g RDA
Methionine 75.7 % 75.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 69.6 % 69.6% of 1.95 g RDA
Histidine 77.1 % 77.1% of 0.75 g RDA
Cysteine 179 % 179% of 0.3 g RDA
Minerals
Calcium, Ca 10.8 % 10.8% of 1000 mg AI
Copper, Cu 41.9 % 41.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 14.7 % 14.7% of 420 mg RDA
Manganese, Mn 2.24 % 2.24% of 2.30 mg AI
Phosphorus; P 59.0 % 59.0% of 700 mg RDA
Potassium, K 6.92 % 6.92% of 4700 mg AI
Selenium, Se 19.7 % 19.7% of 55.0 µg RDA
Sodium, Na 103 % 103% of 1500 mg AI
Zinc, Zn 20.2 % 20.2% of 11.0 mg RDA
Vitamins
Vit A 14.9 % 14.9% of 900 µg RDA
Vit E
+
Vit E add.
9.29 % 9.29% of 15.0 mg RDA
Vit D 3.44 % 3.44% of 600 IU AI
Vit C 0.573 % 0.573% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 84.9 % 84.9% of 1.30 mg RDA
Vit B3 86.8 % 86.8% of 16.0 mg RDA
Vit B5 24.5 % 24.5% of 5.00 mg AI
Vit B6 22.2 % 22.2% of 1.30 mg RDA
Vit B9 106 % 106% of 400 µg RDA
Vit B12
+
Vit B12 add.
40.9 % 40.9% of 2.40 µg RDA
Choline 27.5 % 27.5% of 550 mg AI
Vit K1
+
Vit K2
37.0 % 37.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
26.8 % 26.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 201 % 201% of 14.0 g MAX