Cookies, sugar, commercially prepared, regular (includes vanilla)
510g (18 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 140 % | 140% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 592 % | 592% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.7 % | 10.7% of 38.0 g AI | |
| Protein | 43.4 % | 43.4% of 60.0 g RDA | |
| Water | 0.662 % | 0.662% of 3700 g AI | |
| Energy | 97.0 % | 97.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119 % | 119% of 0.3 g RDA | |
| Threonine | 81.1 % | 81.1% of 1.13 g RDA | |
| Isoleucine | 78.2 % | 78.2% of 1.50 g RDA | |
| Leucine | 68.0 % | 68.0% of 2.93 g RDA | |
| Lysine | 58.0 % | 58.0% of 2.25 g RDA | |
| Methionine | 74.8 % | 74.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
116 % | 116% of 1.88 g RDA | |
| Valine | 68.8 % | 68.8% of 1.95 g RDA | |
| Histidine | 76.2 % | 76.2% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.7 % | 10.7% of 1000 mg AI | |
| Copper, Cu | 41.4 % | 41.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 14.6 % | 14.6% of 420 mg RDA | |
| Manganese, Mn | 2.22 % | 2.22% of 2.30 mg AI | |
| Phosphorus; P | 58.3 % | 58.3% of 700 mg RDA | |
| Potassium, K | 6.84 % | 6.84% of 4700 mg AI | |
| Selenium, Se | 19.5 % | 19.5% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 19.9 % | 19.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.7 % | 14.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.18 % | 9.18% of 15.0 mg RDA | |
| Vit D | 3.40 % | 3.40% of 600 IU AI | |
| Vit C | 0.567 % | 0.567% of 90.0 mg RDA | |
| Vit B1 | 99.0 % | 99.0% of 1.20 mg RDA | |
| Vit B2 | 84.0 % | 84.0% of 1.30 mg RDA | |
| Vit B3 | 85.8 % | 85.8% of 16.0 mg RDA | |
| Vit B5 | 24.2 % | 24.2% of 5.00 mg AI | |
| Vit B6 | 22.0 % | 22.0% of 1.30 mg RDA | |
| Vit B9 | 105 % | 105% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.4 % | 40.4% of 2.40 µg RDA | |
| Choline | 27.2 % | 27.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.6 % | 36.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.5 % | 26.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 198 % | 198% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.5g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
192g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.08g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
192 g
592% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.08 g
10.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.0 g
43.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.5 g
0.662% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.357 g
119% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.913 g
81.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.17 g
78.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.99 g
68.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.31 g
58.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.561 g
74.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.28 g
Tyrosine
0.893 g
116% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.34 g
68.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.571 g
76.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.53 g
177% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.969 µg
Vit B12 add.
0 µg
40.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0408 g
Ω3 ~Essential DHA
0.0255 g
26.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.7 g
198% of 14.0 g MAX
5% of total calories
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