Cookies, sugar, commercially prepared, regular (includes vanilla)
488g (17 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 134 % | 134% of 76.8 g RDA | |
| Carbs | 95.9 % | 95.9% of 346 g AI | |
| Sugars | 566 % | 566% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.3 % | 10.3% of 38.0 g AI | |
| Protein | 41.5 % | 41.5% of 60.0 g RDA | |
| Water | 0.633 % | 0.633% of 3700 g AI | |
| Energy | 92.8 % | 92.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 114 % | 114% of 0.3 g RDA | |
| Threonine | 77.6 % | 77.6% of 1.13 g RDA | |
| Isoleucine | 74.8 % | 74.8% of 1.50 g RDA | |
| Leucine | 65.1 % | 65.1% of 2.93 g RDA | |
| Lysine | 55.5 % | 55.5% of 2.25 g RDA | |
| Methionine | 71.6 % | 71.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
111 % | 111% of 1.88 g RDA | |
| Valine | 65.8 % | 65.8% of 1.95 g RDA | |
| Histidine | 72.9 % | 72.9% of 0.75 g RDA | |
| Cysteine | 169 % | 169% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.2 % | 10.2% of 1000 mg AI | |
| Copper, Cu | 39.6 % | 39.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 131 % | 131% of 8.00 mg RDA | |
| Magnesium, Mg | 13.9 % | 13.9% of 420 mg RDA | |
| Manganese, Mn | 2.12 % | 2.12% of 2.30 mg AI | |
| Phosphorus; P | 55.8 % | 55.8% of 700 mg RDA | |
| Potassium, K | 6.54 % | 6.54% of 4700 mg AI | |
| Selenium, Se | 18.6 % | 18.6% of 55.0 µg RDA | |
| Sodium, Na | 96.9 % | 96.9% of 1500 mg AI | |
| Zinc, Zn | 19.1 % | 19.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.1 % | 14.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.78 % | 8.78% of 15.0 mg RDA | |
| Vit D | 3.25 % | 3.25% of 600 IU AI | |
| Vit C | 0.542 % | 0.542% of 90.0 mg RDA | |
| Vit B1 | 94.8 % | 94.8% of 1.20 mg RDA | |
| Vit B2 | 80.3 % | 80.3% of 1.30 mg RDA | |
| Vit B3 | 82.1 % | 82.1% of 16.0 mg RDA | |
| Vit B5 | 23.1 % | 23.1% of 5.00 mg AI | |
| Vit B6 | 21.0 % | 21.0% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
38.6 % | 38.6% of 2.40 µg RDA | |
| Choline | 26.0 % | 26.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35.0 % | 35.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.4 % | 25.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 190 % | 190% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
331g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.4g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
184g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.90g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
331 g
95.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
184 g
566% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.90 g
10.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.9 g
41.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.4 g
0.633% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.342 g
114% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.874 g
77.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.12 g
74.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.90 g
65.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.25 g
55.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.537 g
71.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.22 g
Tyrosine
0.854 g
111% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.28 g
65.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.547 g
72.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.508 g
169% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.927 µg
Vit B12 add.
0 µg
38.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.039 g
Ω3 ~Essential DHA
0.0244 g
25.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.5 g
190% of 14.0 g MAX
5% of total calories
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