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Cookies, sugar, commercially prepared, regular (includes vanilla)    488g (17 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 95.9 % 95.9% of 346 g AI
Sugars 566 % 566% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 41.5 % 41.5% of 60.0 g RDA
Water 0.633 % 0.633% of 3700 g AI
Energy 92.8 % 92.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 77.6 % 77.6% of 1.13 g RDA
Isoleucine 74.8 % 74.8% of 1.50 g RDA
Leucine 65.1 % 65.1% of 2.93 g RDA
Lysine 55.5 % 55.5% of 2.25 g RDA
Methionine 71.6 % 71.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
111 % 111% of 1.88 g RDA
Valine 65.8 % 65.8% of 1.95 g RDA
Histidine 72.9 % 72.9% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 10.2 % 10.2% of 1000 mg AI
Copper, Cu 39.6 % 39.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 131 % 131% of 8.00 mg RDA
Magnesium, Mg 13.9 % 13.9% of 420 mg RDA
Manganese, Mn 2.12 % 2.12% of 2.30 mg AI
Phosphorus; P 55.8 % 55.8% of 700 mg RDA
Potassium, K 6.54 % 6.54% of 4700 mg AI
Selenium, Se 18.6 % 18.6% of 55.0 µg RDA
Sodium, Na 96.9 % 96.9% of 1500 mg AI
Zinc, Zn 19.1 % 19.1% of 11.0 mg RDA
Vitamins
Vit A 14.1 % 14.1% of 900 µg RDA
Vit E
+
Vit E add.
8.78 % 8.78% of 15.0 mg RDA
Vit D 3.25 % 3.25% of 600 IU AI
Vit C 0.542 % 0.542% of 90.0 mg RDA
Vit B1 94.8 % 94.8% of 1.20 mg RDA
Vit B2 80.3 % 80.3% of 1.30 mg RDA
Vit B3 82.1 % 82.1% of 16.0 mg RDA
Vit B5 23.1 % 23.1% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
38.6 % 38.6% of 2.40 µg RDA
Choline 26.0 % 26.0% of 550 mg AI
Vit K1
+
Vit K2
35.0 % 35.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.4 % 25.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 190 % 190% of 14.0 g MAX