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Cookies, sugar, commercially prepared, regular (includes vanilla)    4762g (168 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1308 % 1308% of 76.8 g RDA
Carbs 935 % 935% of 346 g AI
Sugars 5527 % 5527% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 405 % 405% of 60.0 g RDA
Water 6.18 % 6.18% of 3700 g AI
Energy 905 % 905% of 2514 kcal DRI
Essential Proteins
Tryptophan 1111 % 1111% of 0.3 g RDA
Threonine 758 % 758% of 1.13 g RDA
Isoleucine 730 % 730% of 1.50 g RDA
Leucine 635 % 635% of 2.93 g RDA
Lysine 542 % 542% of 2.25 g RDA
Methionine 698 % 698% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1079 % 1079% of 1.88 g RDA
Valine 642 % 642% of 1.95 g RDA
Histidine 711 % 711% of 0.75 g RDA
Cysteine 1651 % 1651% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 386 % 386% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1274 % 1274% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 544 % 544% of 700 mg RDA
Potassium, K 63.8 % 63.8% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 946 % 946% of 1500 mg AI
Zinc, Zn 186 % 186% of 11.0 mg RDA
Vitamins
Vit A 138 % 138% of 900 µg RDA
Vit E
+
Vit E add.
85.7 % 85.7% of 15.0 mg RDA
Vit D 31.7 % 31.7% of 600 IU AI
Vit C 5.29 % 5.29% of 90.0 mg RDA
Vit B1 925 % 925% of 1.20 mg RDA
Vit B2 784 % 784% of 1.30 mg RDA
Vit B3 801 % 801% of 16.0 mg RDA
Vit B5 226 % 226% of 5.00 mg AI
Vit B6 205 % 205% of 1.30 mg RDA
Vit B9 976 % 976% of 400 µg RDA
Vit B12
+
Vit B12 add.
377 % 377% of 2.40 µg RDA
Choline 254 % 254% of 550 mg AI
Vit K1
+
Vit K2
341 % 341% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
248 % 248% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1853 % 1853% of 14.0 g MAX