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Cookies, sugar, commercially prepared, regular (includes vanilla)    442g (16 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 121 % 121% of 76.8 g RDA
Carbs 86.8 % 86.8% of 346 g AI
Sugars 513 % 513% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.31 % 9.31% of 38.0 g AI
Protein 37.6 % 37.6% of 60.0 g RDA
Water 0.573 % 0.573% of 3700 g AI
Energy 84.0 % 84.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 70.3 % 70.3% of 1.13 g RDA
Isoleucine 67.8 % 67.8% of 1.50 g RDA
Leucine 58.9 % 58.9% of 2.93 g RDA
Lysine 50.3 % 50.3% of 2.25 g RDA
Methionine 64.8 % 64.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 59.6 % 59.6% of 1.95 g RDA
Histidine 66.0 % 66.0% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 9.28 % 9.28% of 1000 mg AI
Copper, Cu 35.9 % 35.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 118 % 118% of 8.00 mg RDA
Magnesium, Mg 12.6 % 12.6% of 420 mg RDA
Manganese, Mn 1.92 % 1.92% of 2.30 mg AI
Phosphorus; P 50.5 % 50.5% of 700 mg RDA
Potassium, K 5.92 % 5.92% of 4700 mg AI
Selenium, Se 16.9 % 16.9% of 55.0 µg RDA
Sodium, Na 87.8 % 87.8% of 1500 mg AI
Zinc, Zn 17.3 % 17.3% of 11.0 mg RDA
Vitamins
Vit A 12.8 % 12.8% of 900 µg RDA
Vit E
+
Vit E add.
7.96 % 7.96% of 15.0 mg RDA
Vit D 2.95 % 2.95% of 600 IU AI
Vit C 0.491 % 0.491% of 90.0 mg RDA
Vit B1 85.8 % 85.8% of 1.20 mg RDA
Vit B2 72.8 % 72.8% of 1.30 mg RDA
Vit B3 74.3 % 74.3% of 16.0 mg RDA
Vit B5 21.0 % 21.0% of 5.00 mg AI
Vit B6 19.0 % 19.0% of 1.30 mg RDA
Vit B9 90.6 % 90.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
35.0 % 35.0% of 2.40 µg RDA
Choline 23.5 % 23.5% of 550 mg AI
Vit K1
+
Vit K2
31.7 % 31.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
23.0 % 23.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 172 % 172% of 14.0 g MAX