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Cookies, sugar, commercially prepared, regular (includes vanilla)    374g (13 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 73.5 % 73.5% of 346 g AI
Sugars 434 % 434% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.87 % 7.87% of 38.0 g AI
Protein 31.8 % 31.8% of 60.0 g RDA
Water 0.485 % 0.485% of 3700 g AI
Energy 71.1 % 71.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 87.3 % 87.3% of 0.3 g RDA
Threonine 59.5 % 59.5% of 1.13 g RDA
Isoleucine 57.3 % 57.3% of 1.50 g RDA
Leucine 49.9 % 49.9% of 2.93 g RDA
Lysine 42.6 % 42.6% of 2.25 g RDA
Methionine 54.9 % 54.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.8 % 84.8% of 1.88 g RDA
Valine 50.4 % 50.4% of 1.95 g RDA
Histidine 55.9 % 55.9% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 7.85 % 7.85% of 1000 mg AI
Copper, Cu 30.3 % 30.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 10.7 % 10.7% of 420 mg RDA
Manganese, Mn 1.63 % 1.63% of 2.30 mg AI
Phosphorus; P 42.7 % 42.7% of 700 mg RDA
Potassium, K 5.01 % 5.01% of 4700 mg AI
Selenium, Se 14.3 % 14.3% of 55.0 µg RDA
Sodium, Na 74.3 % 74.3% of 1500 mg AI
Zinc, Zn 14.6 % 14.6% of 11.0 mg RDA
Vitamins
Vit A 10.8 % 10.8% of 900 µg RDA
Vit E
+
Vit E add.
6.73 % 6.73% of 15.0 mg RDA
Vit D 2.49 % 2.49% of 600 IU AI
Vit C 0.416 % 0.416% of 90.0 mg RDA
Vit B1 72.6 % 72.6% of 1.20 mg RDA
Vit B2 61.6 % 61.6% of 1.30 mg RDA
Vit B3 62.9 % 62.9% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 16.1 % 16.1% of 1.30 mg RDA
Vit B9 76.7 % 76.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
29.6 % 29.6% of 2.40 µg RDA
Choline 19.9 % 19.9% of 550 mg AI
Vit K1
+
Vit K2
26.8 % 26.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
19.4 % 19.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 146 % 146% of 14.0 g MAX