Cookies, sugar, commercially prepared, regular (includes vanilla)
374g (13 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 103 % | 103% of 76.8 g RDA | |
| Carbs | 73.5 % | 73.5% of 346 g AI | |
| Sugars | 434 % | 434% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.87 % | 7.87% of 38.0 g AI | |
| Protein | 31.8 % | 31.8% of 60.0 g RDA | |
| Water | 0.485 % | 0.485% of 3700 g AI | |
| Energy | 71.1 % | 71.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 87.3 % | 87.3% of 0.3 g RDA | |
| Threonine | 59.5 % | 59.5% of 1.13 g RDA | |
| Isoleucine | 57.3 % | 57.3% of 1.50 g RDA | |
| Leucine | 49.9 % | 49.9% of 2.93 g RDA | |
| Lysine | 42.6 % | 42.6% of 2.25 g RDA | |
| Methionine | 54.9 % | 54.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.8 % | 84.8% of 1.88 g RDA | |
| Valine | 50.4 % | 50.4% of 1.95 g RDA | |
| Histidine | 55.9 % | 55.9% of 0.75 g RDA | |
| Cysteine | 130 % | 130% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.85 % | 7.85% of 1000 mg AI | |
| Copper, Cu | 30.3 % | 30.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 10.7 % | 10.7% of 420 mg RDA | |
| Manganese, Mn | 1.63 % | 1.63% of 2.30 mg AI | |
| Phosphorus; P | 42.7 % | 42.7% of 700 mg RDA | |
| Potassium, K | 5.01 % | 5.01% of 4700 mg AI | |
| Selenium, Se | 14.3 % | 14.3% of 55.0 µg RDA | |
| Sodium, Na | 74.3 % | 74.3% of 1500 mg AI | |
| Zinc, Zn | 14.6 % | 14.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.8 % | 10.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.73 % | 6.73% of 15.0 mg RDA | |
| Vit D | 2.49 % | 2.49% of 600 IU AI | |
| Vit C | 0.416 % | 0.416% of 90.0 mg RDA | |
| Vit B1 | 72.6 % | 72.6% of 1.20 mg RDA | |
| Vit B2 | 61.6 % | 61.6% of 1.30 mg RDA | |
| Vit B3 | 62.9 % | 62.9% of 16.0 mg RDA | |
| Vit B5 | 17.7 % | 17.7% of 5.00 mg AI | |
| Vit B6 | 16.1 % | 16.1% of 1.30 mg RDA | |
| Vit B9 | 76.7 % | 76.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
29.6 % | 29.6% of 2.40 µg RDA | |
| Choline | 19.9 % | 19.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.8 % | 26.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.4 % | 19.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 146 % | 146% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
254g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.0g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
141g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.99g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
78.9 g
103% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
254 g
73.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
141 g
434% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.99 g
7.87% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.1 g
31.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.0 g
0.485% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.262 g
87.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.669 g
59.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.86 g
57.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.46 g
49.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.957 g
42.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.411 g
54.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.935 g
Tyrosine
0.655 g
84.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.984 g
50.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.419 g
55.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.389 g
130% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.711 µg
Vit B12 add.
0 µg
29.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0299 g
Ω3 ~Essential DHA
0.0187 g
19.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.3 g
146% of 14.0 g MAX
5% of total calories
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