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Cookies, sugar, commercially prepared, regular (includes vanilla)    365g (13 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 71.7 % 71.7% of 346 g AI
Sugars 424 % 424% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.68 % 7.68% of 38.0 g AI
Protein 31.0 % 31.0% of 60.0 g RDA
Water 0.474 % 0.474% of 3700 g AI
Energy 69.4 % 69.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 85.2 % 85.2% of 0.3 g RDA
Threonine 58.1 % 58.1% of 1.13 g RDA
Isoleucine 56.0 % 56.0% of 1.50 g RDA
Leucine 48.7 % 48.7% of 2.93 g RDA
Lysine 41.5 % 41.5% of 2.25 g RDA
Methionine 53.5 % 53.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
82.7 % 82.7% of 1.88 g RDA
Valine 49.2 % 49.2% of 1.95 g RDA
Histidine 54.5 % 54.5% of 0.75 g RDA
Cysteine 127 % 127% of 0.3 g RDA
Minerals
Calcium, Ca 7.67 % 7.67% of 1000 mg AI
Copper, Cu 29.6 % 29.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.6 % 97.6% of 8.00 mg RDA
Magnesium, Mg 10.4 % 10.4% of 420 mg RDA
Manganese, Mn 1.59 % 1.59% of 2.30 mg AI
Phosphorus; P 41.7 % 41.7% of 700 mg RDA
Potassium, K 4.89 % 4.89% of 4700 mg AI
Selenium, Se 13.9 % 13.9% of 55.0 µg RDA
Sodium, Na 72.5 % 72.5% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 10.5 % 10.5% of 900 µg RDA
Vit E
+
Vit E add.
6.57 % 6.57% of 15.0 mg RDA
Vit D 2.43 % 2.43% of 600 IU AI
Vit C 0.406 % 0.406% of 90.0 mg RDA
Vit B1 70.9 % 70.9% of 1.20 mg RDA
Vit B2 60.1 % 60.1% of 1.30 mg RDA
Vit B3 61.4 % 61.4% of 16.0 mg RDA
Vit B5 17.3 % 17.3% of 5.00 mg AI
Vit B6 15.7 % 15.7% of 1.30 mg RDA
Vit B9 74.8 % 74.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
28.9 % 28.9% of 2.40 µg RDA
Choline 19.4 % 19.4% of 550 mg AI
Vit K1
+
Vit K2
26.2 % 26.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
19.0 % 19.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 142 % 142% of 14.0 g MAX