Cookies, sugar, commercially prepared, regular (includes vanilla)
289g (10 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 79.4 % | 79.4% of 76.8 g RDA | |
| Carbs | 56.8 % | 56.8% of 346 g AI | |
| Sugars | 335 % | 335% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.08 % | 6.08% of 38.0 g AI | |
| Protein | 24.6 % | 24.6% of 60.0 g RDA | |
| Water | 0.375 % | 0.375% of 3700 g AI | |
| Energy | 54.9 % | 54.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 67.4 % | 67.4% of 0.3 g RDA | |
| Threonine | 46.0 % | 46.0% of 1.13 g RDA | |
| Isoleucine | 44.3 % | 44.3% of 1.50 g RDA | |
| Leucine | 38.5 % | 38.5% of 2.93 g RDA | |
| Lysine | 32.9 % | 32.9% of 2.25 g RDA | |
| Methionine | 42.4 % | 42.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
65.5 % | 65.5% of 1.88 g RDA | |
| Valine | 39.0 % | 39.0% of 1.95 g RDA | |
| Histidine | 43.2 % | 43.2% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.07 % | 6.07% of 1000 mg AI | |
| Copper, Cu | 23.4 % | 23.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 77.3 % | 77.3% of 8.00 mg RDA | |
| Magnesium, Mg | 8.26 % | 8.26% of 420 mg RDA | |
| Manganese, Mn | 1.26 % | 1.26% of 2.30 mg AI | |
| Phosphorus; P | 33.0 % | 33.0% of 700 mg RDA | |
| Potassium, K | 3.87 % | 3.87% of 4700 mg AI | |
| Selenium, Se | 11.0 % | 11.0% of 55.0 µg RDA | |
| Sodium, Na | 57.4 % | 57.4% of 1500 mg AI | |
| Zinc, Zn | 11.3 % | 11.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.35 % | 8.35% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.20 % | 5.20% of 15.0 mg RDA | |
| Vit D | 1.93 % | 1.93% of 600 IU AI | |
| Vit C | 0.321 % | 0.321% of 90.0 mg RDA | |
| Vit B1 | 56.1 % | 56.1% of 1.20 mg RDA | |
| Vit B2 | 47.6 % | 47.6% of 1.30 mg RDA | |
| Vit B3 | 48.6 % | 48.6% of 16.0 mg RDA | |
| Vit B5 | 13.7 % | 13.7% of 5.00 mg AI | |
| Vit B6 | 12.4 % | 12.4% of 1.30 mg RDA | |
| Vit B9 | 59.2 % | 59.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
22.9 % | 22.9% of 2.40 µg RDA | |
| Choline | 15.4 % | 15.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.7 % | 20.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
15.0 % | 15.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
196g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.9g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
109g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.31g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
61.0 g
79.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
196 g
56.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
109 g
335% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.31 g
6.08% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.7 g
24.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.9 g
0.375% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.202 g
67.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.517 g
46.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.665 g
44.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.13 g
38.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.74 g
32.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.318 g
42.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.723 g
Tyrosine
0.506 g
65.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.76 g
39.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.324 g
43.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.549 µg
Vit B12 add.
0 µg
22.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0231 g
Ω3 ~Essential DHA
0.0145 g
15.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.7 g
112% of 14.0 g MAX
5% of total calories
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