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Cookies, sugar, commercially prepared, regular (includes vanilla)    257g (9.0 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.6 % 70.6% of 76.8 g RDA
Carbs 50.5 % 50.5% of 346 g AI
Sugars 298 % 298% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.41 % 5.41% of 38.0 g AI
Protein 21.8 % 21.8% of 60.0 g RDA
Water 0.333 % 0.333% of 3700 g AI
Energy 48.9 % 48.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 60.0 % 60.0% of 0.3 g RDA
Threonine 40.9 % 40.9% of 1.13 g RDA
Isoleucine 39.4 % 39.4% of 1.50 g RDA
Leucine 34.3 % 34.3% of 2.93 g RDA
Lysine 29.2 % 29.2% of 2.25 g RDA
Methionine 37.7 % 37.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.3 % 58.3% of 1.88 g RDA
Valine 34.7 % 34.7% of 1.95 g RDA
Histidine 38.4 % 38.4% of 0.75 g RDA
Cysteine 89.1 % 89.1% of 0.3 g RDA
Minerals
Calcium, Ca 5.40 % 5.40% of 1000 mg AI
Copper, Cu 20.8 % 20.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.7 % 68.7% of 8.00 mg RDA
Magnesium, Mg 7.34 % 7.34% of 420 mg RDA
Manganese, Mn 1.12 % 1.12% of 2.30 mg AI
Phosphorus; P 29.4 % 29.4% of 700 mg RDA
Potassium, K 3.44 % 3.44% of 4700 mg AI
Selenium, Se 9.81 % 9.81% of 55.0 µg RDA
Sodium, Na 51.1 % 51.1% of 1500 mg AI
Zinc, Zn 10.0 % 10.0% of 11.0 mg RDA
Vitamins
Vit A 7.42 % 7.42% of 900 µg RDA
Vit E
+
Vit E add.
4.63 % 4.63% of 15.0 mg RDA
Vit D 1.71 % 1.71% of 600 IU AI
Vit C 0.286 % 0.286% of 90.0 mg RDA
Vit B1 49.9 % 49.9% of 1.20 mg RDA
Vit B2 42.3 % 42.3% of 1.30 mg RDA
Vit B3 43.2 % 43.2% of 16.0 mg RDA
Vit B5 12.2 % 12.2% of 5.00 mg AI
Vit B6 11.1 % 11.1% of 1.30 mg RDA
Vit B9 52.7 % 52.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
20.3 % 20.3% of 2.40 µg RDA
Choline 13.7 % 13.7% of 550 mg AI
Vit K1
+
Vit K2
18.4 % 18.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.4 % 13.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX