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Cookies, sugar, commercially prepared, regular (includes vanilla)    1924g (68 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 528 % 528% of 76.8 g RDA
Carbs 378 % 378% of 346 g AI
Sugars 2233 % 2233% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 40.5 % 40.5% of 38.0 g AI
Protein 164 % 164% of 60.0 g RDA
Water 2.50 % 2.50% of 3700 g AI
Energy 366 % 366% of 2514 kcal DRI
Essential Proteins
Tryptophan 449 % 449% of 0.3 g RDA
Threonine 306 % 306% of 1.13 g RDA
Isoleucine 295 % 295% of 1.50 g RDA
Leucine 257 % 257% of 2.93 g RDA
Lysine 219 % 219% of 2.25 g RDA
Methionine 282 % 282% of 0.75 g RDA
Phenylalanine
+
Tyrosine
436 % 436% of 1.88 g RDA
Valine 259 % 259% of 1.95 g RDA
Histidine 287 % 287% of 0.75 g RDA
Cysteine 667 % 667% of 0.3 g RDA
Minerals
Calcium, Ca 40.4 % 40.4% of 1000 mg AI
Copper, Cu 156 % 156% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 515 % 515% of 8.00 mg RDA
Magnesium, Mg 55.0 % 55.0% of 420 mg RDA
Manganese, Mn 8.37 % 8.37% of 2.30 mg AI
Phosphorus; P 220 % 220% of 700 mg RDA
Potassium, K 25.8 % 25.8% of 4700 mg AI
Selenium, Se 73.5 % 73.5% of 55.0 µg RDA
Sodium, Na 382 % 382% of 1500 mg AI
Zinc, Zn 75.2 % 75.2% of 11.0 mg RDA
Vitamins
Vit A 55.6 % 55.6% of 900 µg RDA
Vit E
+
Vit E add.
34.6 % 34.6% of 15.0 mg RDA
Vit D 12.8 % 12.8% of 600 IU AI
Vit C 2.14 % 2.14% of 90.0 mg RDA
Vit B1 374 % 374% of 1.20 mg RDA
Vit B2 317 % 317% of 1.30 mg RDA
Vit B3 324 % 324% of 16.0 mg RDA
Vit B5 91.2 % 91.2% of 5.00 mg AI
Vit B6 82.9 % 82.9% of 1.30 mg RDA
Vit B9 394 % 394% of 400 µg RDA
Vit B12
+
Vit B12 add.
152 % 152% of 2.40 µg RDA
Choline 102 % 102% of 550 mg AI
Vit K1
+
Vit K2
138 % 138% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 749 % 749% of 14.0 g MAX