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Cookies, sugar, commercially prepared, regular (includes vanilla)    1396g (49 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 383 % 383% of 76.8 g RDA
Carbs 274 % 274% of 346 g AI
Sugars 1620 % 1620% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 29.4 % 29.4% of 38.0 g AI
Protein 119 % 119% of 60.0 g RDA
Water 1.81 % 1.81% of 3700 g AI
Energy 265 % 265% of 2514 kcal DRI
Essential Proteins
Tryptophan 326 % 326% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 214 % 214% of 1.50 g RDA
Leucine 186 % 186% of 2.93 g RDA
Lysine 159 % 159% of 2.25 g RDA
Methionine 205 % 205% of 0.75 g RDA
Phenylalanine
+
Tyrosine
316 % 316% of 1.88 g RDA
Valine 188 % 188% of 1.95 g RDA
Histidine 208 % 208% of 0.75 g RDA
Cysteine 484 % 484% of 0.3 g RDA
Minerals
Calcium, Ca 29.3 % 29.3% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 373 % 373% of 8.00 mg RDA
Magnesium, Mg 39.9 % 39.9% of 420 mg RDA
Manganese, Mn 6.07 % 6.07% of 2.30 mg AI
Phosphorus; P 160 % 160% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 53.3 % 53.3% of 55.0 µg RDA
Sodium, Na 277 % 277% of 1500 mg AI
Zinc, Zn 54.6 % 54.6% of 11.0 mg RDA
Vitamins
Vit A 40.3 % 40.3% of 900 µg RDA
Vit E
+
Vit E add.
25.1 % 25.1% of 15.0 mg RDA
Vit D 9.31 % 9.31% of 600 IU AI
Vit C 1.55 % 1.55% of 90.0 mg RDA
Vit B1 271 % 271% of 1.20 mg RDA
Vit B2 230 % 230% of 1.30 mg RDA
Vit B3 235 % 235% of 16.0 mg RDA
Vit B5 66.2 % 66.2% of 5.00 mg AI
Vit B6 60.1 % 60.1% of 1.30 mg RDA
Vit B9 286 % 286% of 400 µg RDA
Vit B12
+
Vit B12 add.
111 % 111% of 2.40 µg RDA
Choline 74.4 % 74.4% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
72.6 % 72.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 543 % 543% of 14.0 g MAX