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Cookies, sugar, commercially prepared, regular (includes vanilla)    1264g (45 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 347 % 347% of 76.8 g RDA
Carbs 248 % 248% of 346 g AI
Sugars 1467 % 1467% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 1.64 % 1.64% of 3700 g AI
Energy 240 % 240% of 2514 kcal DRI
Essential Proteins
Tryptophan 295 % 295% of 0.3 g RDA
Threonine 201 % 201% of 1.13 g RDA
Isoleucine 194 % 194% of 1.50 g RDA
Leucine 169 % 169% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 185 % 185% of 0.75 g RDA
Phenylalanine
+
Tyrosine
287 % 287% of 1.88 g RDA
Valine 170 % 170% of 1.95 g RDA
Histidine 189 % 189% of 0.75 g RDA
Cysteine 438 % 438% of 0.3 g RDA
Minerals
Calcium, Ca 26.5 % 26.5% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 338 % 338% of 8.00 mg RDA
Magnesium, Mg 36.1 % 36.1% of 420 mg RDA
Manganese, Mn 5.50 % 5.50% of 2.30 mg AI
Phosphorus; P 144 % 144% of 700 mg RDA
Potassium, K 16.9 % 16.9% of 4700 mg AI
Selenium, Se 48.3 % 48.3% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 49.4 % 49.4% of 11.0 mg RDA
Vitamins
Vit A 36.5 % 36.5% of 900 µg RDA
Vit E
+
Vit E add.
22.8 % 22.8% of 15.0 mg RDA
Vit D 8.43 % 8.43% of 600 IU AI
Vit C 1.40 % 1.40% of 90.0 mg RDA
Vit B1 245 % 245% of 1.20 mg RDA
Vit B2 208 % 208% of 1.30 mg RDA
Vit B3 213 % 213% of 16.0 mg RDA
Vit B5 59.9 % 59.9% of 5.00 mg AI
Vit B6 54.4 % 54.4% of 1.30 mg RDA
Vit B9 259 % 259% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 67.3 % 67.3% of 550 mg AI
Vit K1
+
Vit K2
90.6 % 90.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
65.7 % 65.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 492 % 492% of 14.0 g MAX