Cookies, sugar, commercially prepared, regular (includes vanilla)
1264g (45 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 347 % | 347% of 76.8 g RDA | |
| Carbs | 248 % | 248% of 346 g AI | |
| Sugars | 1467 % | 1467% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.6 % | 26.6% of 38.0 g AI | |
| Protein | 107 % | 107% of 60.0 g RDA | |
| Water | 1.64 % | 1.64% of 3700 g AI | |
| Energy | 240 % | 240% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 295 % | 295% of 0.3 g RDA | |
| Threonine | 201 % | 201% of 1.13 g RDA | |
| Isoleucine | 194 % | 194% of 1.50 g RDA | |
| Leucine | 169 % | 169% of 2.93 g RDA | |
| Lysine | 144 % | 144% of 2.25 g RDA | |
| Methionine | 185 % | 185% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
287 % | 287% of 1.88 g RDA | |
| Valine | 170 % | 170% of 1.95 g RDA | |
| Histidine | 189 % | 189% of 0.75 g RDA | |
| Cysteine | 438 % | 438% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.5 % | 26.5% of 1000 mg AI | |
| Copper, Cu | 103 % | 103% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 338 % | 338% of 8.00 mg RDA | |
| Magnesium, Mg | 36.1 % | 36.1% of 420 mg RDA | |
| Manganese, Mn | 5.50 % | 5.50% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 16.9 % | 16.9% of 4700 mg AI | |
| Selenium, Se | 48.3 % | 48.3% of 55.0 µg RDA | |
| Sodium, Na | 251 % | 251% of 1500 mg AI | |
| Zinc, Zn | 49.4 % | 49.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 36.5 % | 36.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.8 % | 22.8% of 15.0 mg RDA | |
| Vit D | 8.43 % | 8.43% of 600 IU AI | |
| Vit C | 1.40 % | 1.40% of 90.0 mg RDA | |
| Vit B1 | 245 % | 245% of 1.20 mg RDA | |
| Vit B2 | 208 % | 208% of 1.30 mg RDA | |
| Vit B3 | 213 % | 213% of 16.0 mg RDA | |
| Vit B5 | 59.9 % | 59.9% of 5.00 mg AI | |
| Vit B6 | 54.4 % | 54.4% of 1.30 mg RDA | |
| Vit B9 | 259 % | 259% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 67.3 % | 67.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
90.6 % | 90.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
65.7 % | 65.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 492 % | 492% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
858g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
60.7g
4.80% of total weight
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
477g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.1g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
858 g
248% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
477 g
1467% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.1 g
26.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
64.5 g
107% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
60.7 g
1.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.885 g
295% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.26 g
201% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.91 g
194% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.93 g
169% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.24 g
144% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.39 g
185% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.16 g
Tyrosine
2.21 g
287% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.32 g
170% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.42 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.31 g
438% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.101 g
Ω3 ~Essential DHA
0.0632 g
65.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
68.7 g
492% of 14.0 g MAX
5% of total calories
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