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Cookies, sugar, commercially prepared, regular (includes vanilla)    1233g (43 oz)

Cookies, sugar, commercially prepared, regular (includes vanilla) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 339 % 339% of 76.8 g RDA
Carbs 242 % 242% of 346 g AI
Sugars 1431 % 1431% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.0 % 26.0% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 1.60 % 1.60% of 3700 g AI
Energy 234 % 234% of 2514 kcal DRI
Essential Proteins
Tryptophan 288 % 288% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 189 % 189% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 140 % 140% of 2.25 g RDA
Methionine 181 % 181% of 0.75 g RDA
Phenylalanine
+
Tyrosine
279 % 279% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 184 % 184% of 0.75 g RDA
Cysteine 427 % 427% of 0.3 g RDA
Minerals
Calcium, Ca 25.9 % 25.9% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 330 % 330% of 8.00 mg RDA
Magnesium, Mg 35.2 % 35.2% of 420 mg RDA
Manganese, Mn 5.36 % 5.36% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 16.5 % 16.5% of 4700 mg AI
Selenium, Se 47.1 % 47.1% of 55.0 µg RDA
Sodium, Na 245 % 245% of 1500 mg AI
Zinc, Zn 48.2 % 48.2% of 11.0 mg RDA
Vitamins
Vit A 35.6 % 35.6% of 900 µg RDA
Vit E
+
Vit E add.
22.2 % 22.2% of 15.0 mg RDA
Vit D 8.22 % 8.22% of 600 IU AI
Vit C 1.37 % 1.37% of 90.0 mg RDA
Vit B1 239 % 239% of 1.20 mg RDA
Vit B2 203 % 203% of 1.30 mg RDA
Vit B3 207 % 207% of 16.0 mg RDA
Vit B5 58.4 % 58.4% of 5.00 mg AI
Vit B6 53.1 % 53.1% of 1.30 mg RDA
Vit B9 253 % 253% of 400 µg RDA
Vit B12
+
Vit B12 add.
97.6 % 97.6% of 2.40 µg RDA
Choline 65.7 % 65.7% of 550 mg AI
Vit K1
+
Vit K2
88.4 % 88.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
64.1 % 64.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 480 % 480% of 14.0 g MAX