Cookies, sugar, commercially prepared, regular (includes vanilla)    175g (6.2 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	48.2 %	48.2% of 76.8 g RDA
Carbs	34.4 %	34.4% of 346 g AI
Sugars	203 %	203% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3.69 %	3.69% of 38.0 g AI
Protein	14.9 %	14.9% of 60.0 g RDA
Water	0.227 %	0.227% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	40.9 %	40.9% of 0.3 g RDA
Threonine	27.9 %	27.9% of 1.13 g RDA
Isoleucine	26.9 %	26.9% of 1.50 g RDA
Leucine	23.4 %	23.4% of 2.93 g RDA
Lysine	19.9 %	19.9% of 2.25 g RDA
Methionine	25.7 %	25.7% of 0.75 g RDA
Phenylalanine + Tyrosine	39.7 %	39.7% of 1.88 g RDA
Valine	23.6 %	23.6% of 1.95 g RDA
Histidine	26.2 %	26.2% of 0.75 g RDA
Cysteine	60.8 %	60.8% of 0.3 g RDA

Minerals
Calcium, Ca	3.68 %	3.68% of 1000 mg AI
Copper, Cu	14.2 %	14.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	46.9 %	46.9% of 8.00 mg RDA
Magnesium, Mg	5.01 %	5.01% of 420 mg RDA
Manganese, Mn	0.762 %	0.762% of 2.30 mg AI
Phosphorus; P	20.0 %	20.0% of 700 mg RDA
Potassium, K	2.35 %	2.35% of 4700 mg AI
Selenium, Se	6.69 %	6.69% of 55.0 µg RDA
Sodium, Na	34.8 %	34.8% of 1500 mg AI
Zinc, Zn	6.85 %	6.85% of 11.0 mg RDA

Vitamins
Vit A	5.06 %	5.06% of 900 µg RDA
Vit E + Vit E add.	3.16 %	3.16% of 15.0 mg RDA
Vit D	1.17 %	1.17% of 600 IU AI
Vit C	0.195 %	0.195% of 90.0 mg RDA
Vit B1	34.0 %	34.0% of 1.20 mg RDA
Vit B2	28.9 %	28.9% of 1.30 mg RDA
Vit B3	29.5 %	29.5% of 16.0 mg RDA
Vit B5	8.31 %	8.31% of 5.00 mg AI
Vit B6	7.55 %	7.55% of 1.30 mg RDA
Vit B9	35.9 %	35.9% of 400 µg RDA
Vit B12 + Vit B12 add.	13.9 %	13.9% of 2.40 µg RDA
Choline	9.34 %	9.34% of 550 mg AI
Vit K1 + Vit K2	12.6 %	12.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	9.12 %	9.12% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.2 %	68.2% of 14.0 g MAX