Cookies, shortbread, commercially prepared, plain
984g (35 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 309 % | 309% of 76.8 g RDA | |
| Carbs | 184 % | 184% of 346 g AI | |
| Sugars | 456 % | 456% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 46.6 % | 46.6% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.984 % | 0.984% of 3700 g AI | |
| Energy | 196 % | 196% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 276 % | 276% of 0.3 g RDA | |
| Threonine | 171 % | 171% of 1.13 g RDA | |
| Isoleucine | 165 % | 165% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 111 % | 111% of 2.25 g RDA | |
| Methionine | 156 % | 156% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
255 % | 255% of 1.88 g RDA | |
| Valine | 146 % | 146% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 440 % | 440% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.4 % | 34.4% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 337 % | 337% of 8.00 mg RDA | |
| Magnesium, Mg | 39.8 % | 39.8% of 420 mg RDA | |
| Manganese, Mn | 183 % | 183% of 2.30 mg AI | |
| Phosphorus; P | 152 % | 152% of 700 mg RDA | |
| Potassium, K | 20.9 % | 20.9% of 4700 mg AI | |
| Selenium, Se | 131 % | 131% of 55.0 µg RDA | |
| Sodium, Na | 344 % | 344% of 1500 mg AI | |
| Zinc, Zn | 47.4 % | 47.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.7 % | 19.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.6 % | 21.6% of 15.0 mg RDA | |
| Vit D | 6.56 % | 6.56% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 271 % | 271% of 1.20 mg RDA | |
| Vit B2 | 249 % | 249% of 1.30 mg RDA | |
| Vit B3 | 205 % | 205% of 16.0 mg RDA | |
| Vit B5 | 59.4 % | 59.4% of 5.00 mg AI | |
| Vit B6 | 61.3 % | 61.3% of 1.30 mg RDA | |
| Vit B9 | 278 % | 278% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
36.9 % | 36.9% of 2.40 µg RDA | |
| Choline | 25.4 % | 25.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
80.4 % | 80.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
39.4 % | 39.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 430 % | 430% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
635g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
36.4g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
148g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
635 g
184% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
148 g
456% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
17.7 g
46.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
36.4 g
0.984% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.827 g
276% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.92 g
171% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.47 g
165% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.44 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.49 g
111% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.17 g
156% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.90 g
Tyrosine
1.88 g
255% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.85 g
146% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
440% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.886 µg
Vit B12 add.
0 µg
36.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.059 g
Ω3 ~Essential DHA
0.0394 g
39.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
60.1 g
430% of 14.0 g MAX
5% of total calories
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