Cookies, shortbread, commercially prepared, plain
890g (31 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 279 % | 279% of 76.8 g RDA | |
| Carbs | 166 % | 166% of 346 g AI | |
| Sugars | 413 % | 413% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 42.2 % | 42.2% of 38.0 g AI | |
| Protein | 90.5 % | 90.5% of 60.0 g RDA | |
| Water | 0.89 % | 0.89% of 3700 g AI | |
| Energy | 178 % | 178% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 249 % | 249% of 0.3 g RDA | |
| Threonine | 154 % | 154% of 1.13 g RDA | |
| Isoleucine | 149 % | 149% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 141 % | 141% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
231 % | 231% of 1.88 g RDA | |
| Valine | 132 % | 132% of 1.95 g RDA | |
| Histidine | 155 % | 155% of 0.75 g RDA | |
| Cysteine | 398 % | 398% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.2 % | 31.2% of 1000 mg AI | |
| Copper, Cu | 142 % | 142% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 305 % | 305% of 8.00 mg RDA | |
| Magnesium, Mg | 36.0 % | 36.0% of 420 mg RDA | |
| Manganese, Mn | 166 % | 166% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 18.9 % | 18.9% of 4700 mg AI | |
| Selenium, Se | 118 % | 118% of 55.0 µg RDA | |
| Sodium, Na | 311 % | 311% of 1500 mg AI | |
| Zinc, Zn | 42.9 % | 42.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.8 % | 17.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.6 % | 19.6% of 15.0 mg RDA | |
| Vit D | 5.93 % | 5.93% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 245 % | 245% of 1.20 mg RDA | |
| Vit B2 | 225 % | 225% of 1.30 mg RDA | |
| Vit B3 | 186 % | 186% of 16.0 mg RDA | |
| Vit B5 | 53.8 % | 53.8% of 5.00 mg AI | |
| Vit B6 | 55.5 % | 55.5% of 1.30 mg RDA | |
| Vit B9 | 251 % | 251% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
33.4 % | 33.4% of 2.40 µg RDA | |
| Choline | 23.0 % | 23.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
72.7 % | 72.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.6 % | 35.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 389 % | 389% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
574g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.9g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
134g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.0g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
574 g
166% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
134 g
413% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.0 g
42.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.3 g
90.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.9 g
0.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.748 g
249% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.74 g
154% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.23 g
149% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.01 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.06 g
141% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.63 g
Tyrosine
1.70 g
231% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.58 g
132% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.17 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.19 g
398% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.801 µg
Vit B12 add.
0 µg
33.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0534 g
Ω3 ~Essential DHA
0.0356 g
35.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
54.3 g
389% of 14.0 g MAX
5% of total calories
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