Cookies, shortbread, commercially prepared, plain
673g (24 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 211 % | 211% of 76.8 g RDA | |
| Carbs | 126 % | 126% of 346 g AI | |
| Sugars | 312 % | 312% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 31.9 % | 31.9% of 38.0 g AI | |
| Protein | 68.4 % | 68.4% of 60.0 g RDA | |
| Water | 0.673 % | 0.673% of 3700 g AI | |
| Energy | 134 % | 134% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188 % | 188% of 0.3 g RDA | |
| Threonine | 117 % | 117% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 104 % | 104% of 2.93 g RDA | |
| Lysine | 75.7 % | 75.7% of 2.25 g RDA | |
| Methionine | 107 % | 107% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
174 % | 174% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 301 % | 301% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.6 % | 23.6% of 1000 mg AI | |
| Copper, Cu | 108 % | 108% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 231 % | 231% of 8.00 mg RDA | |
| Magnesium, Mg | 27.2 % | 27.2% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 14.3 % | 14.3% of 4700 mg AI | |
| Selenium, Se | 89.3 % | 89.3% of 55.0 µg RDA | |
| Sodium, Na | 235 % | 235% of 1500 mg AI | |
| Zinc, Zn | 32.4 % | 32.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.5 % | 13.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.8 % | 14.8% of 15.0 mg RDA | |
| Vit D | 4.49 % | 4.49% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 185 % | 185% of 1.20 mg RDA | |
| Vit B2 | 170 % | 170% of 1.30 mg RDA | |
| Vit B3 | 140 % | 140% of 16.0 mg RDA | |
| Vit B5 | 40.6 % | 40.6% of 5.00 mg AI | |
| Vit B6 | 41.9 % | 41.9% of 1.30 mg RDA | |
| Vit B9 | 190 % | 190% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
25.2 % | 25.2% of 2.40 µg RDA | |
| Choline | 17.4 % | 17.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.0 % | 55.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.9 % | 26.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 294 % | 294% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
434g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.9g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
101g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.1g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
434 g
126% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
101 g
312% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.1 g
31.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.1 g
68.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.9 g
0.673% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.565 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.31 g
117% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.69 g
113% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.04 g
104% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.70 g
75.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.801 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.99 g
Tyrosine
1.29 g
174% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.882 g
118% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.902 g
301% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.606 µg
Vit B12 add.
0 µg
25.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0404 g
Ω3 ~Essential DHA
0.0269 g
26.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
41.1 g
294% of 14.0 g MAX
5% of total calories
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