Cookies, shortbread, commercially prepared, plain
631g (22 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 198 % | 198% of 76.8 g RDA | |
| Carbs | 118 % | 118% of 346 g AI | |
| Sugars | 293 % | 293% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 29.9 % | 29.9% of 38.0 g AI | |
| Protein | 64.2 % | 64.2% of 60.0 g RDA | |
| Water | 0.631 % | 0.631% of 3700 g AI | |
| Energy | 126 % | 126% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 177 % | 177% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 97.3 % | 97.3% of 2.93 g RDA | |
| Lysine | 71.0 % | 71.0% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 93.8 % | 93.8% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 282 % | 282% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.1 % | 22.1% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 216 % | 216% of 8.00 mg RDA | |
| Magnesium, Mg | 25.5 % | 25.5% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 97.4 % | 97.4% of 700 mg RDA | |
| Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
| Selenium, Se | 83.8 % | 83.8% of 55.0 µg RDA | |
| Sodium, Na | 220 % | 220% of 1500 mg AI | |
| Zinc, Zn | 30.4 % | 30.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.6 % | 12.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.9 % | 13.9% of 15.0 mg RDA | |
| Vit D | 4.21 % | 4.21% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 174 % | 174% of 1.20 mg RDA | |
| Vit B2 | 160 % | 160% of 1.30 mg RDA | |
| Vit B3 | 132 % | 132% of 16.0 mg RDA | |
| Vit B5 | 38.1 % | 38.1% of 5.00 mg AI | |
| Vit B6 | 39.3 % | 39.3% of 1.30 mg RDA | |
| Vit B9 | 178 % | 178% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.7 % | 23.7% of 2.40 µg RDA | |
| Choline | 16.3 % | 16.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
51.5 % | 51.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.2 % | 25.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 276 % | 276% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
407g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.3g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
95.0g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.4g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
407 g
118% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
95.0 g
293% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.4 g
29.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.5 g
64.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.3 g
0.631% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.53 g
177% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.23 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.58 g
106% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.85 g
97.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.60 g
71.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.86 g
Tyrosine
1.21 g
164% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.83 g
93.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.827 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.846 g
282% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.568 µg
Vit B12 add.
0 µg
23.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0379 g
Ω3 ~Essential DHA
0.0252 g
25.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
38.5 g
276% of 14.0 g MAX
5% of total calories
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