Cookies, shortbread, commercially prepared, plain
626g (22 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 196 % | 196% of 76.8 g RDA | |
| Carbs | 117 % | 117% of 346 g AI | |
| Sugars | 290 % | 290% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 29.7 % | 29.7% of 38.0 g AI | |
| Protein | 63.6 % | 63.6% of 60.0 g RDA | |
| Water | 0.626 % | 0.626% of 3700 g AI | |
| Energy | 125 % | 125% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 175 % | 175% of 0.3 g RDA | |
| Threonine | 109 % | 109% of 1.13 g RDA | |
| Isoleucine | 105 % | 105% of 1.50 g RDA | |
| Leucine | 96.5 % | 96.5% of 2.93 g RDA | |
| Lysine | 70.4 % | 70.4% of 2.25 g RDA | |
| Methionine | 99.3 % | 99.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
162 % | 162% of 1.88 g RDA | |
| Valine | 93.1 % | 93.1% of 1.95 g RDA | |
| Histidine | 109 % | 109% of 0.75 g RDA | |
| Cysteine | 280 % | 280% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.9 % | 21.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 214 % | 214% of 8.00 mg RDA | |
| Magnesium, Mg | 25.3 % | 25.3% of 420 mg RDA | |
| Manganese, Mn | 116 % | 116% of 2.30 mg AI | |
| Phosphorus; P | 96.6 % | 96.6% of 700 mg RDA | |
| Potassium, K | 13.3 % | 13.3% of 4700 mg AI | |
| Selenium, Se | 83.1 % | 83.1% of 55.0 µg RDA | |
| Sodium, Na | 219 % | 219% of 1500 mg AI | |
| Zinc, Zn | 30.2 % | 30.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.5 % | 12.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.8 % | 13.8% of 15.0 mg RDA | |
| Vit D | 4.17 % | 4.17% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 172 % | 172% of 1.20 mg RDA | |
| Vit B2 | 158 % | 158% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 37.8 % | 37.8% of 5.00 mg AI | |
| Vit B6 | 39.0 % | 39.0% of 1.30 mg RDA | |
| Vit B9 | 177 % | 177% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
23.5 % | 23.5% of 2.40 µg RDA | |
| Choline | 16.2 % | 16.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
51.1 % | 51.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.0 % | 25.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 274 % | 274% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
404g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.2g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
94.3g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
404 g
117% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
94.3 g
290% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.3 g
29.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.2 g
63.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.2 g
0.626% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.526 g
175% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
109% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.57 g
105% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.82 g
96.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.745 g
99.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.85 g
Tyrosine
1.20 g
162% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.82 g
93.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.82 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.839 g
280% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.563 µg
Vit B12 add.
0 µg
23.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0376 g
Ω3 ~Essential DHA
0.025 g
25.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
38.2 g
274% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.