Cookies, shortbread, commercially prepared, plain
480g (17 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 151 % | 151% of 76.8 g RDA | |
| Carbs | 89.6 % | 89.6% of 346 g AI | |
| Sugars | 223 % | 223% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.7 % | 22.7% of 38.0 g AI | |
| Protein | 48.8 % | 48.8% of 60.0 g RDA | |
| Water | 0.48 % | 0.48% of 3700 g AI | |
| Energy | 95.8 % | 95.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 134 % | 134% of 0.3 g RDA | |
| Threonine | 83.2 % | 83.2% of 1.13 g RDA | |
| Isoleucine | 80.3 % | 80.3% of 1.50 g RDA | |
| Leucine | 74.0 % | 74.0% of 2.93 g RDA | |
| Lysine | 54.0 % | 54.0% of 2.25 g RDA | |
| Methionine | 76.2 % | 76.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
124 % | 124% of 1.88 g RDA | |
| Valine | 71.4 % | 71.4% of 1.95 g RDA | |
| Histidine | 83.8 % | 83.8% of 0.75 g RDA | |
| Cysteine | 214 % | 214% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.8 % | 16.8% of 1000 mg AI | |
| Copper, Cu | 76.8 % | 76.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 164 % | 164% of 8.00 mg RDA | |
| Magnesium, Mg | 19.4 % | 19.4% of 420 mg RDA | |
| Manganese, Mn | 89.3 % | 89.3% of 2.30 mg AI | |
| Phosphorus; P | 74.1 % | 74.1% of 700 mg RDA | |
| Potassium, K | 10.2 % | 10.2% of 4700 mg AI | |
| Selenium, Se | 63.7 % | 63.7% of 55.0 µg RDA | |
| Sodium, Na | 168 % | 168% of 1500 mg AI | |
| Zinc, Zn | 23.1 % | 23.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.60 % | 9.60% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.6 % | 10.6% of 15.0 mg RDA | |
| Vit D | 3.20 % | 3.20% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 121 % | 121% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 29.0 % | 29.0% of 5.00 mg AI | |
| Vit B6 | 29.9 % | 29.9% of 1.30 mg RDA | |
| Vit B9 | 136 % | 136% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
18.0 % | 18.0% of 2.40 µg RDA | |
| Choline | 12.4 % | 12.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
39.2 % | 39.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
19.2 % | 19.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 210 % | 210% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
310g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.8g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
72.3g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.64g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
310 g
89.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
72.3 g
223% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.64 g
22.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.3 g
48.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.8 g
0.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.403 g
134% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.936 g
83.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.20 g
80.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.16 g
74.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.21 g
54.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.571 g
76.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.42 g
Tyrosine
0.917 g
124% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.39 g
71.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.629 g
83.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.643 g
214% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.432 µg
Vit B12 add.
0 µg
18.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0288 g
Ω3 ~Essential DHA
0.0192 g
19.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
29.3 g
210% of 14.0 g MAX
5% of total calories
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