Cookies, shortbread, commercially prepared, plain
3874g (136 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1215 % | 1215% of 76.8 g RDA | |
| Carbs | 723 % | 723% of 346 g AI | |
| Sugars | 1796 % | 1796% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 184 % | 184% of 38.0 g AI | |
| Protein | 394 % | 394% of 60.0 g RDA | |
| Water | 3.87 % | 3.87% of 3700 g AI | |
| Energy | 774 % | 774% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1085 % | 1085% of 0.3 g RDA | |
| Threonine | 671 % | 671% of 1.13 g RDA | |
| Isoleucine | 648 % | 648% of 1.50 g RDA | |
| Leucine | 597 % | 597% of 2.93 g RDA | |
| Lysine | 436 % | 436% of 2.25 g RDA | |
| Methionine | 615 % | 615% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1004 % | 1004% of 1.88 g RDA | |
| Valine | 576 % | 576% of 1.95 g RDA | |
| Histidine | 677 % | 677% of 0.75 g RDA | |
| Cysteine | 1730 % | 1730% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 136 % | 136% of 1000 mg AI | |
| Copper, Cu | 620 % | 620% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1327 % | 1327% of 8.00 mg RDA | |
| Magnesium, Mg | 157 % | 157% of 420 mg RDA | |
| Manganese, Mn | 721 % | 721% of 2.30 mg AI | |
| Phosphorus; P | 598 % | 598% of 700 mg RDA | |
| Potassium, K | 82.4 % | 82.4% of 4700 mg AI | |
| Selenium, Se | 514 % | 514% of 55.0 µg RDA | |
| Sodium, Na | 1353 % | 1353% of 1500 mg AI | |
| Zinc, Zn | 187 % | 187% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 77.5 % | 77.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
85.2 % | 85.2% of 15.0 mg RDA | |
| Vit D | 25.8 % | 25.8% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1065 % | 1065% of 1.20 mg RDA | |
| Vit B2 | 980 % | 980% of 1.30 mg RDA | |
| Vit B3 | 808 % | 808% of 16.0 mg RDA | |
| Vit B5 | 234 % | 234% of 5.00 mg AI | |
| Vit B6 | 241 % | 241% of 1.30 mg RDA | |
| Vit B9 | 1094 % | 1094% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
145 % | 145% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
316 % | 316% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
155 % | 155% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1694 % | 1694% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2499g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
143g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
583g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
69.7g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
934 g
1215% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2499 g
723% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
583 g
1796% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
69.7 g
184% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
236 g
394% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
143 g
3.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.25 g
1085% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.55 g
671% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.72 g
648% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.5 g
597% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.80 g
436% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.61 g
615% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.4 g
Tyrosine
7.40 g
1004% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.2 g
576% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.07 g
677% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.19 g
1730% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.49 µg
Vit B12 add.
0 µg
145% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.232 g
Ω3 ~Essential DHA
0.155 g
155% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
237 g
1694% of 14.0 g MAX
5% of total calories
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