Cookies, shortbread, commercially prepared, plain
354g (12 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 111 % | 111% of 76.8 g RDA | |
| Carbs | 66.1 % | 66.1% of 346 g AI | |
| Sugars | 164 % | 164% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 16.8 % | 16.8% of 38.0 g AI | |
| Protein | 36.0 % | 36.0% of 60.0 g RDA | |
| Water | 0.354 % | 0.354% of 3700 g AI | |
| Energy | 70.7 % | 70.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 99.1 % | 99.1% of 0.3 g RDA | |
| Threonine | 61.4 % | 61.4% of 1.13 g RDA | |
| Isoleucine | 59.2 % | 59.2% of 1.50 g RDA | |
| Leucine | 54.6 % | 54.6% of 2.93 g RDA | |
| Lysine | 39.8 % | 39.8% of 2.25 g RDA | |
| Methionine | 56.2 % | 56.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
91.8 % | 91.8% of 1.88 g RDA | |
| Valine | 52.6 % | 52.6% of 1.95 g RDA | |
| Histidine | 61.8 % | 61.8% of 0.75 g RDA | |
| Cysteine | 158 % | 158% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.4 % | 12.4% of 1000 mg AI | |
| Copper, Cu | 56.6 % | 56.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 121 % | 121% of 8.00 mg RDA | |
| Magnesium, Mg | 14.3 % | 14.3% of 420 mg RDA | |
| Manganese, Mn | 65.9 % | 65.9% of 2.30 mg AI | |
| Phosphorus; P | 54.6 % | 54.6% of 700 mg RDA | |
| Potassium, K | 7.53 % | 7.53% of 4700 mg AI | |
| Selenium, Se | 47.0 % | 47.0% of 55.0 µg RDA | |
| Sodium, Na | 124 % | 124% of 1500 mg AI | |
| Zinc, Zn | 17.1 % | 17.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.08 % | 7.08% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.79 % | 7.79% of 15.0 mg RDA | |
| Vit D | 2.36 % | 2.36% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 97.4 % | 97.4% of 1.20 mg RDA | |
| Vit B2 | 89.6 % | 89.6% of 1.30 mg RDA | |
| Vit B3 | 73.9 % | 73.9% of 16.0 mg RDA | |
| Vit B5 | 21.4 % | 21.4% of 5.00 mg AI | |
| Vit B6 | 22.1 % | 22.1% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
13.3 % | 13.3% of 2.40 µg RDA | |
| Choline | 9.14 % | 9.14% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.9 % | 28.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
14.2 % | 14.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 155 % | 155% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
228g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
13.1g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
53.3g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.37g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
85.3 g
111% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
228 g
66.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
53.3 g
164% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.37 g
16.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.6 g
36.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
13.1 g
0.354% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.297 g
99.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.69 g
61.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.889 g
59.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.60 g
54.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.896 g
39.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.421 g
56.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.04 g
Tyrosine
0.676 g
91.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.03 g
52.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.464 g
61.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.474 g
158% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.319 µg
Vit B12 add.
0 µg
13.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0212 g
Ω3 ~Essential DHA
0.0142 g
14.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.6 g
155% of 14.0 g MAX
5% of total calories
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