Cookies, shortbread, commercially prepared, plain
2667g (94 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 837 % | 837% of 76.8 g RDA | |
| Carbs | 498 % | 498% of 346 g AI | |
| Sugars | 1237 % | 1237% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 126 % | 126% of 38.0 g AI | |
| Protein | 271 % | 271% of 60.0 g RDA | |
| Water | 2.67 % | 2.67% of 3700 g AI | |
| Energy | 533 % | 533% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 747 % | 747% of 0.3 g RDA | |
| Threonine | 462 % | 462% of 1.13 g RDA | |
| Isoleucine | 446 % | 446% of 1.50 g RDA | |
| Leucine | 411 % | 411% of 2.93 g RDA | |
| Lysine | 300 % | 300% of 2.25 g RDA | |
| Methionine | 423 % | 423% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
691 % | 691% of 1.88 g RDA | |
| Valine | 397 % | 397% of 1.95 g RDA | |
| Histidine | 466 % | 466% of 0.75 g RDA | |
| Cysteine | 1191 % | 1191% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 93.3 % | 93.3% of 1000 mg AI | |
| Copper, Cu | 427 % | 427% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 913 % | 913% of 8.00 mg RDA | |
| Magnesium, Mg | 108 % | 108% of 420 mg RDA | |
| Manganese, Mn | 496 % | 496% of 2.30 mg AI | |
| Phosphorus; P | 411 % | 411% of 700 mg RDA | |
| Potassium, K | 56.7 % | 56.7% of 4700 mg AI | |
| Selenium, Se | 354 % | 354% of 55.0 µg RDA | |
| Sodium, Na | 932 % | 932% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 53.3 % | 53.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.7 % | 58.7% of 15.0 mg RDA | |
| Vit D | 17.8 % | 17.8% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 733 % | 733% of 1.20 mg RDA | |
| Vit B2 | 675 % | 675% of 1.30 mg RDA | |
| Vit B3 | 557 % | 557% of 16.0 mg RDA | |
| Vit B5 | 161 % | 161% of 5.00 mg AI | |
| Vit B6 | 166 % | 166% of 1.30 mg RDA | |
| Vit B9 | 753 % | 753% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100 % | 100% of 2.40 µg RDA | |
| Choline | 68.9 % | 68.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
218 % | 218% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
107 % | 107% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1166 % | 1166% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1720g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.7g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
402g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
48.0g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1720 g
498% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
402 g
1237% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
48.0 g
126% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
163 g
271% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
98.7 g
2.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.24 g
747% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.20 g
462% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.69 g
446% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.0 g
411% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.75 g
300% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.17 g
423% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.87 g
Tyrosine
5.09 g
691% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.73 g
397% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.49 g
466% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.57 g
1191% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.16 g
Ω3 ~Essential DHA
0.107 g
107% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
163 g
1166% of 14.0 g MAX
5% of total calories
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