Cookies, shortbread, commercially prepared, plain
2471g (87 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 775 % | 775% of 76.8 g RDA | |
| Carbs | 461 % | 461% of 346 g AI | |
| Sugars | 1146 % | 1146% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 117 % | 117% of 38.0 g AI | |
| Protein | 251 % | 251% of 60.0 g RDA | |
| Water | 2.47 % | 2.47% of 3700 g AI | |
| Energy | 493 % | 493% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 692 % | 692% of 0.3 g RDA | |
| Threonine | 428 % | 428% of 1.13 g RDA | |
| Isoleucine | 413 % | 413% of 1.50 g RDA | |
| Leucine | 381 % | 381% of 2.93 g RDA | |
| Lysine | 278 % | 278% of 2.25 g RDA | |
| Methionine | 392 % | 392% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
640 % | 640% of 1.88 g RDA | |
| Valine | 367 % | 367% of 1.95 g RDA | |
| Histidine | 432 % | 432% of 0.75 g RDA | |
| Cysteine | 1104 % | 1104% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 86.5 % | 86.5% of 1000 mg AI | |
| Copper, Cu | 395 % | 395% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 846 % | 846% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 460 % | 460% of 2.30 mg AI | |
| Phosphorus; P | 381 % | 381% of 700 mg RDA | |
| Potassium, K | 52.6 % | 52.6% of 4700 mg AI | |
| Selenium, Se | 328 % | 328% of 55.0 µg RDA | |
| Sodium, Na | 863 % | 863% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 49.4 % | 49.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.4 % | 54.4% of 15.0 mg RDA | |
| Vit D | 16.5 % | 16.5% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 680 % | 680% of 1.20 mg RDA | |
| Vit B2 | 625 % | 625% of 1.30 mg RDA | |
| Vit B3 | 516 % | 516% of 16.0 mg RDA | |
| Vit B5 | 149 % | 149% of 5.00 mg AI | |
| Vit B6 | 154 % | 154% of 1.30 mg RDA | |
| Vit B9 | 698 % | 698% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
92.7 % | 92.7% of 2.40 µg RDA | |
| Choline | 63.8 % | 63.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
202 % | 202% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
98.8 % | 98.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1080 % | 1080% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1594g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
91.4g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
372g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
44.5g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1594 g
461% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
372 g
1146% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
44.5 g
117% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
151 g
251% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
91.4 g
2.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.08 g
692% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.82 g
428% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.20 g
413% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.1 g
381% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.25 g
278% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.94 g
392% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.29 g
Tyrosine
4.72 g
640% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.17 g
367% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.24 g
432% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.31 g
1104% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.22 µg
Vit B12 add.
0 µg
92.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.148 g
Ω3 ~Essential DHA
0.0988 g
98.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
151 g
1080% of 14.0 g MAX
5% of total calories
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