Cookies, shortbread, commercially prepared, plain
1605g (57 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 504 % | 504% of 76.8 g RDA | |
| Carbs | 299 % | 299% of 346 g AI | |
| Sugars | 744 % | 744% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 76.0 % | 76.0% of 38.0 g AI | |
| Protein | 163 % | 163% of 60.0 g RDA | |
| Water | 1.61 % | 1.61% of 3700 g AI | |
| Energy | 320 % | 320% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 449 % | 449% of 0.3 g RDA | |
| Threonine | 278 % | 278% of 1.13 g RDA | |
| Isoleucine | 269 % | 269% of 1.50 g RDA | |
| Leucine | 247 % | 247% of 2.93 g RDA | |
| Lysine | 180 % | 180% of 2.25 g RDA | |
| Methionine | 255 % | 255% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
416 % | 416% of 1.88 g RDA | |
| Valine | 239 % | 239% of 1.95 g RDA | |
| Histidine | 280 % | 280% of 0.75 g RDA | |
| Cysteine | 717 % | 717% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 56.2 % | 56.2% of 1000 mg AI | |
| Copper, Cu | 257 % | 257% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 550 % | 550% of 8.00 mg RDA | |
| Magnesium, Mg | 65.0 % | 65.0% of 420 mg RDA | |
| Manganese, Mn | 299 % | 299% of 2.30 mg AI | |
| Phosphorus; P | 248 % | 248% of 700 mg RDA | |
| Potassium, K | 34.1 % | 34.1% of 4700 mg AI | |
| Selenium, Se | 213 % | 213% of 55.0 µg RDA | |
| Sodium, Na | 561 % | 561% of 1500 mg AI | |
| Zinc, Zn | 77.3 % | 77.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 32.1 % | 32.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
35.3 % | 35.3% of 15.0 mg RDA | |
| Vit D | 10.7 % | 10.7% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 441 % | 441% of 1.20 mg RDA | |
| Vit B2 | 406 % | 406% of 1.30 mg RDA | |
| Vit B3 | 335 % | 335% of 16.0 mg RDA | |
| Vit B5 | 96.9 % | 96.9% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 453 % | 453% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
60.2 % | 60.2% of 2.40 µg RDA | |
| Choline | 41.4 % | 41.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
131 % | 131% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
64.2 % | 64.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 702 % | 702% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1035g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.4g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
242g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
28.9g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1035 g
299% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
242 g
744% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
28.9 g
76.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
97.9 g
163% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.4 g
1.61% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.35 g
449% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.13 g
278% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.03 g
269% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.24 g
247% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.06 g
180% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.91 g
255% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.73 g
Tyrosine
3.07 g
416% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.65 g
239% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.10 g
280% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.15 g
717% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.44 µg
Vit B12 add.
0 µg
60.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0963 g
Ω3 ~Essential DHA
0.0642 g
64.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
98.0 g
702% of 14.0 g MAX
5% of total calories
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