Cookies, shortbread, commercially prepared, plain
15001g (528 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4706 % | 4706% of 76.8 g RDA | |
| Carbs | 2799 % | 2799% of 346 g AI | |
| Sugars | 6955 % | 6955% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 711 % | 711% of 38.0 g AI | |
| Protein | 1525 % | 1525% of 60.0 g RDA | |
| Water | 15.0 % | 15.0% of 3700 g AI | |
| Energy | 2995 % | 2995% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4200 % | 4200% of 0.3 g RDA | |
| Threonine | 2600 % | 2600% of 1.13 g RDA | |
| Isoleucine | 2510 % | 2510% of 1.50 g RDA | |
| Leucine | 2313 % | 2313% of 2.93 g RDA | |
| Lysine | 1687 % | 1687% of 2.25 g RDA | |
| Methionine | 2380 % | 2380% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3888 % | 3888% of 1.88 g RDA | |
| Valine | 2231 % | 2231% of 1.95 g RDA | |
| Histidine | 2620 % | 2620% of 0.75 g RDA | |
| Cysteine | 6700 % | 6700% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 525 % | 525% of 1000 mg AI | |
| Copper, Cu | 2400 % | 2400% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5138 % | 5138% of 8.00 mg RDA | |
| Magnesium, Mg | 607 % | 607% of 420 mg RDA | |
| Manganese, Mn | 2791 % | 2791% of 2.30 mg AI | |
| Phosphorus; P | 2314 % | 2314% of 700 mg RDA | |
| Potassium, K | 319 % | 319% of 4700 mg AI | |
| Selenium, Se | 1991 % | 1991% of 55.0 µg RDA | |
| Sodium, Na | 5240 % | 5240% of 1500 mg AI | |
| Zinc, Zn | 723 % | 723% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 300 % | 300% of 900 µg RDA | |
|
Vit E + Vit E add. |
330 % | 330% of 15.0 mg RDA | |
| Vit D | 100 % | 100% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4125 % | 4125% of 1.20 mg RDA | |
| Vit B2 | 3796 % | 3796% of 1.30 mg RDA | |
| Vit B3 | 3131 % | 3131% of 16.0 mg RDA | |
| Vit B5 | 906 % | 906% of 5.00 mg AI | |
| Vit B6 | 935 % | 935% of 1.30 mg RDA | |
| Vit B9 | 4238 % | 4238% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
563 % | 563% of 2.40 µg RDA | |
| Choline | 387 % | 387% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1225 % | 1225% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
600 % | 600% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6558 % | 6558% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
9676g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
555g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2259g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
270g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3615 g
4706% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
9676 g
2799% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2259 g
6955% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
270 g
711% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
915 g
1525% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
555 g
15.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
12.6 g
4200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
29.3 g
2600% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
37.7 g
2510% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
67.7 g
2313% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
38.0 g
1687% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
17.9 g
2380% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
44.3 g
Tyrosine
28.7 g
3888% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
43.5 g
2231% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
19.7 g
2620% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
20.1 g
6700% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.5 µg
Vit B12 add.
0 µg
563% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.9 g
Ω3 ~Essential DHA
0.6 g
600% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
916 g
6558% of 14.0 g MAX
5% of total calories
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