Cookies, shortbread, commercially prepared, plain
100000g (3521 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31373 % | 31373% of 76.8 g RDA | |
| Carbs | 18659 % | 18659% of 346 g AI | |
| Sugars | 46366 % | 46366% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4737 % | 4737% of 38.0 g AI | |
| Protein | 10167 % | 10167% of 60.0 g RDA | |
| Water | 100.0 % | 100.0% of 3700 g AI | |
| Energy | 19968 % | 19968% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 28000 % | 28000% of 0.3 g RDA | |
| Threonine | 17333 % | 17333% of 1.13 g RDA | |
| Isoleucine | 16733 % | 16733% of 1.50 g RDA | |
| Leucine | 15419 % | 15419% of 2.93 g RDA | |
| Lysine | 11244 % | 11244% of 2.25 g RDA | |
| Methionine | 15867 % | 15867% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25920 % | 25920% of 1.88 g RDA | |
| Valine | 14872 % | 14872% of 1.95 g RDA | |
| Histidine | 17467 % | 17467% of 0.75 g RDA | |
| Cysteine | 44667 % | 44667% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3500 % | 3500% of 1000 mg AI | |
| Copper, Cu | 16000 % | 16000% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 34250 % | 34250% of 8.00 mg RDA | |
| Magnesium, Mg | 4048 % | 4048% of 420 mg RDA | |
| Manganese, Mn | 18609 % | 18609% of 2.30 mg AI | |
| Phosphorus; P | 15429 % | 15429% of 700 mg RDA | |
| Potassium, K | 2128 % | 2128% of 4700 mg AI | |
| Selenium, Se | 13273 % | 13273% of 55.0 µg RDA | |
| Sodium, Na | 34933 % | 34933% of 1500 mg AI | |
| Zinc, Zn | 4818 % | 4818% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2000 % | 2000% of 900 µg RDA | |
|
Vit E + Vit E add. |
2200 % | 2200% of 15.0 mg RDA | |
| Vit D | 667 % | 667% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 27500 % | 27500% of 1.20 mg RDA | |
| Vit B2 | 25308 % | 25308% of 1.30 mg RDA | |
| Vit B3 | 20869 % | 20869% of 16.0 mg RDA | |
| Vit B5 | 6040 % | 6040% of 5.00 mg AI | |
| Vit B6 | 6231 % | 6231% of 1.30 mg RDA | |
| Vit B9 | 28250 % | 28250% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3750 % | 3750% of 2.40 µg RDA | |
| Choline | 2582 % | 2582% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8167 % | 8167% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4000 % | 4000% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 43718 % | 43718% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
64500g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15060g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1800g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
24100 g
31373% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
64500 g
18659% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15060 g
46366% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1800 g
4737% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6100 g
10167% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
84.0 g
28000% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
195 g
17333% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
251 g
16733% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
451 g
15419% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
253 g
11244% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
119 g
15867% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
295 g
Tyrosine
191 g
25920% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
290 g
14872% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
131 g
17467% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
134 g
44667% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
90.0 µg
Vit B12 add.
0 µg
3750% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
6.00 g
Ω3 ~Essential DHA
4.00 g
4000% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6106 g
43718% of 14.0 g MAX
5% of total calories
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