Cookies, coconut macaroons, prepared from recipe    371g (13 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	61.3 %	61.3% of 76.8 g RDA
Carbs	77.5 %	77.5% of 346 g AI
Sugars	807 %	807% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.6 %	17.6% of 38.0 g AI
Protein	22.3 %	22.3% of 60.0 g RDA
Water	1.06 %	1.06% of 3700 g AI
Energy	59.6 %	59.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	50.7 %	50.7% of 0.3 g RDA
Threonine	47.2 %	47.2% of 1.13 g RDA
Isoleucine	42.3 %	42.3% of 1.50 g RDA
Leucine	34.6 %	34.6% of 2.93 g RDA
Lysine	33.5 %	33.5% of 2.25 g RDA
Methionine	49.0 %	49.0% of 0.75 g RDA
Phenylalanine + Tyrosine	61.3 %	61.3% of 1.88 g RDA
Valine	40.1 %	40.1% of 1.95 g RDA
Histidine	37.6 %	37.6% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	2.60 %	2.60% of 1000 mg AI
Copper, Cu	58.9 %	58.9% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34.8 %	34.8% of 8.00 mg RDA
Magnesium, Mg	18.6 %	18.6% of 420 mg RDA
Manganese, Mn	153 %	153% of 2.30 mg AI
Phosphorus; P	22.8 %	22.8% of 700 mg RDA
Potassium, K	12.3 %	12.3% of 4700 mg AI
Selenium, Se	70.8 %	70.8% of 55.0 µg RDA
Sodium, Na	61.1 %	61.1% of 1500 mg AI
Zinc, Zn	23.9 %	23.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.71 %	3.71% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3.40 %	3.40% of 1.20 mg RDA
Vit B2	31.4 %	31.4% of 1.30 mg RDA
Vit B3	3.01 %	3.01% of 16.0 mg RDA
Vit B5	20.0 %	20.0% of 5.00 mg AI
Vit B6	28.3 %	28.3% of 1.30 mg RDA
Vit B9	3.71 %	3.71% of 400 µg RDA
Vit B12 + Vit B12 add.	4.64 %	4.64% of 2.40 µg RDA
Choline	5.26 %	5.26% of 550 mg AI
Vit K1 + Vit K2	0.309 %	0.309% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	298 %	298% of 14.0 g MAX