Cookies, coconut macaroons, prepared from recipe    3013g (106 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	498 %	498% of 76.8 g RDA
Carbs	629 %	629% of 346 g AI
Sugars	6554 %	6554% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	143 %	143% of 38.0 g AI
Protein	181 %	181% of 60.0 g RDA
Water	8.63 %	8.63% of 3700 g AI
Energy	484 %	484% of 2514 kcal DRI

Essential Proteins
Tryptophan	412 %	412% of 0.3 g RDA
Threonine	383 %	383% of 1.13 g RDA
Isoleucine	343 %	343% of 1.50 g RDA
Leucine	281 %	281% of 2.93 g RDA
Lysine	272 %	272% of 2.25 g RDA
Methionine	398 %	398% of 0.75 g RDA
Phenylalanine + Tyrosine	498 %	498% of 1.88 g RDA
Valine	326 %	326% of 1.95 g RDA
Histidine	305 %	305% of 0.75 g RDA
Cysteine	814 %	814% of 0.3 g RDA

Minerals
Calcium, Ca	21.1 %	21.1% of 1000 mg AI
Copper, Cu	479 %	479% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	282 %	282% of 8.00 mg RDA
Magnesium, Mg	151 %	151% of 420 mg RDA
Manganese, Mn	1241 %	1241% of 2.30 mg AI
Phosphorus; P	185 %	185% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	575 %	575% of 55.0 µg RDA
Sodium, Na	496 %	496% of 1500 mg AI
Zinc, Zn	194 %	194% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	30.1 %	30.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	27.6 %	27.6% of 1.20 mg RDA
Vit B2	255 %	255% of 1.30 mg RDA
Vit B3	24.5 %	24.5% of 16.0 mg RDA
Vit B5	163 %	163% of 5.00 mg AI
Vit B6	229 %	229% of 1.30 mg RDA
Vit B9	30.1 %	30.1% of 400 µg RDA
Vit B12 + Vit B12 add.	37.7 %	37.7% of 2.40 µg RDA
Choline	42.7 %	42.7% of 550 mg AI
Vit K1 + Vit K2	2.51 %	2.51% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2424 %	2424% of 14.0 g MAX