Change weight

g
  =

Add to active recipe

g
  =

Cookies, coconut macaroons, prepared from recipe    1550g (55 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 256 % 256% of 76.8 g RDA
Carbs 324 % 324% of 346 g AI
Sugars 3371 % 3371% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 73.4 % 73.4% of 38.0 g AI
Protein 93.0 % 93.0% of 60.0 g RDA
Water 4.44 % 4.44% of 3700 g AI
Energy 249 % 249% of 2514 kcal DRI
Essential Proteins
Tryptophan 212 % 212% of 0.3 g RDA
Threonine 197 % 197% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 145 % 145% of 2.93 g RDA
Lysine 140 % 140% of 2.25 g RDA
Methionine 205 % 205% of 0.75 g RDA
Phenylalanine
+
Tyrosine
256 % 256% of 1.88 g RDA
Valine 168 % 168% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 419 % 419% of 0.3 g RDA
Minerals
Calcium, Ca 10.9 % 10.9% of 1000 mg AI
Copper, Cu 246 % 246% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 145 % 145% of 8.00 mg RDA
Magnesium, Mg 77.5 % 77.5% of 420 mg RDA
Manganese, Mn 638 % 638% of 2.30 mg AI
Phosphorus; P 95.2 % 95.2% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se 296 % 296% of 55.0 µg RDA
Sodium, Na 255 % 255% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
15.5 % 15.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.2 % 14.2% of 1.20 mg RDA
Vit B2 131 % 131% of 1.30 mg RDA
Vit B3 12.6 % 12.6% of 16.0 mg RDA
Vit B5 83.7 % 83.7% of 5.00 mg AI
Vit B6 118 % 118% of 1.30 mg RDA
Vit B9 15.5 % 15.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
19.4 % 19.4% of 2.40 µg RDA
Choline 22.0 % 22.0% of 550 mg AI
Vit K1
+
Vit K2
1.29 % 1.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1247 % 1247% of 14.0 g MAX