Cookies, coconut macaroons, prepared from recipe    14286g (503 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2362 %	2362% of 76.8 g RDA
Carbs	2984 %	2984% of 346 g AI
Sugars	31074 %	31074% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	677 %	677% of 38.0 g AI
Protein	857 %	857% of 60.0 g RDA
Water	40.9 %	40.9% of 3700 g AI
Energy	2296 %	2296% of 2514 kcal DRI

Essential Proteins
Tryptophan	1952 %	1952% of 0.3 g RDA
Threonine	1816 %	1816% of 1.13 g RDA
Isoleucine	1629 %	1629% of 1.50 g RDA
Leucine	1333 %	1333% of 2.93 g RDA
Lysine	1289 %	1289% of 2.25 g RDA
Methionine	1886 %	1886% of 0.75 g RDA
Phenylalanine + Tyrosine	2362 %	2362% of 1.88 g RDA
Valine	1546 %	1546% of 1.95 g RDA
Histidine	1448 %	1448% of 0.75 g RDA
Cysteine	3857 %	3857% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	2270 %	2270% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1339 %	1339% of 8.00 mg RDA
Magnesium, Mg	714 %	714% of 420 mg RDA
Manganese, Mn	5882 %	5882% of 2.30 mg AI
Phosphorus; P	878 %	878% of 700 mg RDA
Potassium, K	474 %	474% of 4700 mg AI
Selenium, Se	2727 %	2727% of 55.0 µg RDA
Sodium, Na	2352 %	2352% of 1500 mg AI
Zinc, Zn	922 %	922% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	143 %	143% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	131 %	131% of 1.20 mg RDA
Vit B2	1209 %	1209% of 1.30 mg RDA
Vit B3	116 %	116% of 16.0 mg RDA
Vit B5	771 %	771% of 5.00 mg AI
Vit B6	1088 %	1088% of 1.30 mg RDA
Vit B9	143 %	143% of 400 µg RDA
Vit B12 + Vit B12 add.	179 %	179% of 2.40 µg RDA
Choline	203 %	203% of 550 mg AI
Vit K1 + Vit K2	11.9 %	11.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11493 %	11493% of 14.0 g MAX