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Cookies, coconut macaroons, prepared from recipe    12308g (433 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2035 % 2035% of 76.8 g RDA
Carbs 2571 % 2571% of 346 g AI
Sugars 26772 % 26772% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 583 % 583% of 38.0 g AI
Protein 738 % 738% of 60.0 g RDA
Water 35.3 % 35.3% of 3700 g AI
Energy 1978 % 1978% of 2514 kcal DRI
Essential Proteins
Tryptophan 1682 % 1682% of 0.3 g RDA
Threonine 1564 % 1564% of 1.13 g RDA
Isoleucine 1403 % 1403% of 1.50 g RDA
Leucine 1149 % 1149% of 2.93 g RDA
Lysine 1110 % 1110% of 2.25 g RDA
Methionine 1625 % 1625% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2035 % 2035% of 1.88 g RDA
Valine 1332 % 1332% of 1.95 g RDA
Histidine 1247 % 1247% of 0.75 g RDA
Cysteine 3323 % 3323% of 0.3 g RDA
Minerals
Calcium, Ca 86.2 % 86.2% of 1000 mg AI
Copper, Cu 1956 % 1956% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1154 % 1154% of 8.00 mg RDA
Magnesium, Mg 615 % 615% of 420 mg RDA
Manganese, Mn 5068 % 5068% of 2.30 mg AI
Phosphorus; P 756 % 756% of 700 mg RDA
Potassium, K 409 % 409% of 4700 mg AI
Selenium, Se 2350 % 2350% of 55.0 µg RDA
Sodium, Na 2027 % 2027% of 1500 mg AI
Zinc, Zn 794 % 794% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
123 % 123% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 113 % 113% of 1.20 mg RDA
Vit B2 1041 % 1041% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 665 % 665% of 5.00 mg AI
Vit B6 937 % 937% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.
154 % 154% of 2.40 µg RDA
Choline 175 % 175% of 550 mg AI
Vit K1
+
Vit K2
10.3 % 10.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9902 % 9902% of 14.0 g MAX