Cookies, coconut macaroons, prepared from recipe    10910g (384 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1804 %	1804% of 76.8 g RDA
Carbs	2279 %	2279% of 346 g AI
Sugars	23731 %	23731% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	517 %	517% of 38.0 g AI
Protein	655 %	655% of 60.0 g RDA
Water	31.3 %	31.3% of 3700 g AI
Energy	1753 %	1753% of 2514 kcal EER

Essential Proteins
Tryptophan	1491 %	1491% of 0.3 g RDA
Threonine	1387 %	1387% of 1.13 g RDA
Isoleucine	1244 %	1244% of 1.50 g RDA
Leucine	1018 %	1018% of 2.93 g RDA
Lysine	984 %	984% of 2.25 g RDA
Methionine	1440 %	1440% of 0.75 g RDA
Phenylalanine + Tyrosine	1804 %	1804% of 1.88 g RDA
Valine	1181 %	1181% of 1.95 g RDA
Histidine	1106 %	1106% of 0.75 g RDA
Cysteine	2946 %	2946% of 0.3 g RDA

Minerals
Calcium, Ca	76.4 %	76.4% of 1000 mg AI
Copper, Cu	1733 %	1733% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1023 %	1023% of 8.00 mg RDA
Magnesium, Mg	546 %	546% of 420 mg RDA
Manganese, Mn	4492 %	4492% of 2.30 mg AI
Phosphorus; P	670 %	670% of 700 mg RDA
Potassium, K	362 %	362% of 4700 mg AI
Selenium, Se	2083 %	2083% of 55.0 µg RDA
Sodium, Na	1797 %	1797% of 1500 mg AI
Zinc, Zn	704 %	704% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	109 %	109% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	923 %	923% of 1.30 mg RDA
Vit B3	88.6 %	88.6% of 16.0 mg RDA
Vit B5	589 %	589% of 5.00 mg AI
Vit B6	831 %	831% of 1.30 mg RDA
Vit B9	109 %	109% of 400 µg RDA
Vit B12 + Vit B12 add.	136 %	136% of 2.40 µg RDA
Choline	155 %	155% of 550 mg AI
Vit K1 + Vit K2	9.09 %	9.09% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8777 %	8777% of 14.0 g MAX