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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    521g (18 oz)

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 179 % 179% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 980 % 980% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 71.3 % 71.3% of 38.0 g AI
Protein 31.3 % 31.3% of 60.0 g RDA
Water 0.282 % 0.282% of 3700 g AI
Energy 99.7 % 99.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 97.3 % 97.3% of 0.3 g RDA
Threonine 69.0 % 69.0% of 1.13 g RDA
Isoleucine 53.8 % 53.8% of 1.50 g RDA
Leucine 46.0 % 46.0% of 2.93 g RDA
Lysine 42.8 % 42.8% of 2.25 g RDA
Methionine 35.4 % 35.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.5 % 84.5% of 1.88 g RDA
Valine 55.3 % 55.3% of 1.95 g RDA
Histidine 48.6 % 48.6% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 18.2 % 18.2% of 1000 mg AI
Copper, Cu 182 % 182% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 204 % 204% of 8.00 mg RDA
Magnesium, Mg 48.4 % 48.4% of 420 mg RDA
Manganese, Mn 84.3 % 84.3% of 2.30 mg AI
Phosphorus; P 67.0 % 67.0% of 700 mg RDA
Potassium, K 26.6 % 26.6% of 4700 mg AI
Selenium, Se 30.3 % 30.3% of 55.0 µg RDA
Sodium, Na 113 % 113% of 1500 mg AI
Zinc, Zn 27.5 % 27.5% of 11.0 mg RDA
Vitamins
Vit A 1.16 % 1.16% of 900 µg RDA
Vit E
+
Vit E add.
54.9 % 54.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 41.2 % 41.2% of 1.20 mg RDA
Vit B2 81.8 % 81.8% of 1.30 mg RDA
Vit B3 44.7 % 44.7% of 16.0 mg RDA
Vit B5 18.5 % 18.5% of 5.00 mg AI
Vit B6 17.6 % 17.6% of 1.30 mg RDA
Vit B9 33.9 % 33.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
10.9 % 10.9% of 2.40 µg RDA
Choline 3.22 % 3.22% of 550 mg AI
Vit K1
+
Vit K2
48.6 % 48.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 277 % 277% of 14.0 g MAX