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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated    1217g (43 oz)

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 418 % 418% of 76.8 g RDA
Carbs 234 % 234% of 346 g AI
Sugars 2288 % 2288% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 167 % 167% of 38.0 g AI
Protein 73.0 % 73.0% of 60.0 g RDA
Water 0.658 % 0.658% of 3700 g AI
Energy 233 % 233% of 2514 kcal EER
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 161 % 161% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 107 % 107% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 82.8 % 82.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 197 % 197% of 1.88 g RDA
Valine 129 % 129% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 252 % 252% of 0.3 g RDA
Minerals
Calcium, Ca 42.6 % 42.6% of 1000 mg AI
Copper, Cu 426 % 426% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 476 % 476% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 197 % 197% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 62.1 % 62.1% of 4700 mg AI
Selenium, Se 70.8 % 70.8% of 55.0 µg RDA
Sodium, Na 264 % 264% of 1500 mg AI
Zinc, Zn 64.2 % 64.2% of 11.0 mg RDA
Vitamins
Vit A 2.70 % 2.70% of 900 µg RDA
Vit E
+
Vit E add.		 128 % 128% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 96.3 % 96.3% of 1.20 mg RDA
Vit B2 191 % 191% of 1.30 mg RDA
Vit B3 104 % 104% of 16.0 mg RDA
Vit B5 43.3 % 43.3% of 5.00 mg AI
Vit B6 41.2 % 41.2% of 1.30 mg RDA
Vit B9 79.1 % 79.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 25.4 % 25.4% of 2.40 µg RDA
Choline 7.52 % 7.52% of 550 mg AI
Vit K1
+
Vit K2		 114 % 114% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 647 % 647% of 14.0 g MAX