Cookies, chocolate chip, refrigerated dough
811g (28 portion, dough spoon from roll)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 225 % | 225% of 76.8 g RDA | |
| Carbs | 143 % | 143% of 346 g AI | |
| Sugars | 950 % | 950% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 32.0 % | 32.0% of 38.0 g AI | |
| Protein | 53.8 % | 53.8% of 60.0 g RDA | |
| Water | 2.65 % | 2.65% of 3700 g AI | |
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 159 % | 159% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 103 % | 103% of 1.50 g RDA | |
| Leucine | 90.9 % | 90.9% of 2.93 g RDA | |
| Lysine | 72.1 % | 72.1% of 2.25 g RDA | |
| Methionine | 96.2 % | 96.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
157 % | 157% of 1.88 g RDA | |
| Valine | 91.5 % | 91.5% of 1.95 g RDA | |
| Histidine | 97.3 % | 97.3% of 0.75 g RDA | |
| Cysteine | 238 % | 238% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.4 % | 11.4% of 1000 mg AI | |
| Copper, Cu | 162 % | 162% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 203 % | 203% of 8.00 mg RDA | |
| Magnesium, Mg | 46.3 % | 46.3% of 420 mg RDA | |
| Manganese, Mn | 132 % | 132% of 2.30 mg AI | |
| Phosphorus; P | 79.9 % | 79.9% of 700 mg RDA | |
| Potassium, K | 31.1 % | 31.1% of 4700 mg AI | |
| Selenium, Se | 73.7 % | 73.7% of 55.0 µg RDA | |
| Sodium, Na | 174 % | 174% of 1500 mg AI | |
| Zinc, Zn | 36.9 % | 36.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.60 % | 3.60% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 126 % | 126% of 1.20 mg RDA | |
| Vit B2 | 119 % | 119% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 50.0 % | 50.0% of 5.00 mg AI | |
| Vit B6 | 23.7 % | 23.7% of 1.30 mg RDA | |
| Vit B9 | 185 % | 185% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
27.0 % | 27.0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.4 % | 32.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 717 % | 717% of 2.79 g MAX | |
| Saturated Fat | 487 % | 487% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
495g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.0g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
309g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Carbs
495 g
143% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
309 g
950% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.2 g
32.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.3 g
53.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
98.0 g
2.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.478 g
159% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.21 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.54 g
103% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.66 g
90.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.62 g
72.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.722 g
96.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.77 g
Tyrosine
1.18 g
157% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.78 g
91.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.73 g
97.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.714 g
238% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.649 µg
Vit B12 add.
? µg
27.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0487 g
Ω3 ~Essential DHA
0.0324 g
32.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
20.0 g
717% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
68.0 g
487% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.