Cookies, chocolate chip, refrigerated dough
642g (22 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 178 % | 178% of 76.8 g RDA | |
| Carbs | 113 % | 113% of 346 g AI | |
| Sugars | 752 % | 752% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.3 % | 25.3% of 38.0 g AI | |
| Protein | 42.6 % | 42.6% of 60.0 g RDA | |
| Water | 2.10 % | 2.10% of 3700 g AI | |
| Energy | 115 % | 115% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 126 % | 126% of 0.3 g RDA | |
| Threonine | 85.0 % | 85.0% of 1.13 g RDA | |
| Isoleucine | 81.3 % | 81.3% of 1.50 g RDA | |
| Leucine | 72.0 % | 72.0% of 2.93 g RDA | |
| Lysine | 57.1 % | 57.1% of 2.25 g RDA | |
| Methionine | 76.2 % | 76.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 72.4 % | 72.4% of 1.95 g RDA | |
| Histidine | 77.0 % | 77.0% of 0.75 g RDA | |
| Cysteine | 188 % | 188% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.99 % | 8.99% of 1000 mg AI | |
| Copper, Cu | 128 % | 128% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 161 % | 161% of 8.00 mg RDA | |
| Magnesium, Mg | 36.7 % | 36.7% of 420 mg RDA | |
| Manganese, Mn | 104 % | 104% of 2.30 mg AI | |
| Phosphorus; P | 63.3 % | 63.3% of 700 mg RDA | |
| Potassium, K | 24.6 % | 24.6% of 4700 mg AI | |
| Selenium, Se | 58.4 % | 58.4% of 55.0 µg RDA | |
| Sodium, Na | 137 % | 137% of 1500 mg AI | |
| Zinc, Zn | 29.2 % | 29.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.85 % | 2.85% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 94.3 % | 94.3% of 1.30 mg RDA | |
| Vit B3 | 79.2 % | 79.2% of 16.0 mg RDA | |
| Vit B5 | 39.5 % | 39.5% of 5.00 mg AI | |
| Vit B6 | 18.8 % | 18.8% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
21.4 % | 21.4% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.7 % | 25.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 568 % | 568% of 2.79 g MAX | |
| Saturated Fat | 386 % | 386% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
392g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
77.6g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
244g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.63g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Carbs
392 g
113% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
244 g
752% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.63 g
25.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.6 g
42.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
77.6 g
2.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.379 g
126% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.957 g
85.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.22 g
81.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.11 g
72.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.28 g
57.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.571 g
76.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.40 g
Tyrosine
0.937 g
125% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.41 g
72.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.578 g
77.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.565 g
188% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.514 µg
Vit B12 add.
? µg
21.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0385 g
Ω3 ~Essential DHA
0.0257 g
25.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
15.9 g
568% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
53.9 g
386% of 14.0 g MAX
5% of total calories
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