Cookies, chocolate chip, refrigerated dough
468g (16 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 130 % | 130% of 76.8 g RDA | |
| Carbs | 82.6 % | 82.6% of 346 g AI | |
| Sugars | 548 % | 548% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.5 % | 18.5% of 38.0 g AI | |
| Protein | 31.0 % | 31.0% of 60.0 g RDA | |
| Water | 1.53 % | 1.53% of 3700 g AI | |
| Energy | 84.0 % | 84.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 92.0 % | 92.0% of 0.3 g RDA | |
| Threonine | 62.0 % | 62.0% of 1.13 g RDA | |
| Isoleucine | 59.3 % | 59.3% of 1.50 g RDA | |
| Leucine | 52.5 % | 52.5% of 2.93 g RDA | |
| Lysine | 41.6 % | 41.6% of 2.25 g RDA | |
| Methionine | 55.5 % | 55.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
90.9 % | 90.9% of 1.88 g RDA | |
| Valine | 52.8 % | 52.8% of 1.95 g RDA | |
| Histidine | 56.2 % | 56.2% of 0.75 g RDA | |
| Cysteine | 137 % | 137% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.55 % | 6.55% of 1000 mg AI | |
| Copper, Cu | 93.6 % | 93.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
| Magnesium, Mg | 26.7 % | 26.7% of 420 mg RDA | |
| Manganese, Mn | 75.9 % | 75.9% of 2.30 mg AI | |
| Phosphorus; P | 46.1 % | 46.1% of 700 mg RDA | |
| Potassium, K | 17.9 % | 17.9% of 4700 mg AI | |
| Selenium, Se | 42.5 % | 42.5% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 21.3 % | 21.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.08 % | 2.08% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 72.9 % | 72.9% of 1.20 mg RDA | |
| Vit B2 | 68.8 % | 68.8% of 1.30 mg RDA | |
| Vit B3 | 57.8 % | 57.8% of 16.0 mg RDA | |
| Vit B5 | 28.8 % | 28.8% of 5.00 mg AI | |
| Vit B6 | 13.7 % | 13.7% of 1.30 mg RDA | |
| Vit B9 | 106 % | 106% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
15.6 % | 15.6% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.7 % | 18.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 414 % | 414% of 2.79 g MAX | |
| Saturated Fat | 281 % | 281% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
286g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.5g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
178g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.02g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
99.8 g
130% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
286 g
82.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
178 g
548% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.02 g
18.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.6 g
31.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.5 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.276 g
92.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.697 g
62.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.889 g
59.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.54 g
52.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.936 g
41.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.417 g
55.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.02 g
Tyrosine
0.683 g
90.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.03 g
52.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.421 g
56.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.412 g
137% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.374 µg
Vit B12 add.
? µg
15.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0281 g
Ω3 ~Essential DHA
0.0187 g
18.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
11.6 g
414% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
39.3 g
281% of 14.0 g MAX
5% of total calories
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