Cookies, chocolate chip, refrigerated dough
440g (15 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 122 % | 122% of 76.8 g RDA | |
| Carbs | 77.7 % | 77.7% of 346 g AI | |
| Sugars | 515 % | 515% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 17.4 % | 17.4% of 38.0 g AI | |
| Protein | 29.2 % | 29.2% of 60.0 g RDA | |
| Water | 1.44 % | 1.44% of 3700 g AI | |
| Energy | 78.9 % | 78.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 86.5 % | 86.5% of 0.3 g RDA | |
| Threonine | 58.3 % | 58.3% of 1.13 g RDA | |
| Isoleucine | 55.7 % | 55.7% of 1.50 g RDA | |
| Leucine | 49.3 % | 49.3% of 2.93 g RDA | |
| Lysine | 39.1 % | 39.1% of 2.25 g RDA | |
| Methionine | 52.2 % | 52.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
85.4 % | 85.4% of 1.88 g RDA | |
| Valine | 49.6 % | 49.6% of 1.95 g RDA | |
| Histidine | 52.8 % | 52.8% of 0.75 g RDA | |
| Cysteine | 129 % | 129% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.16 % | 6.16% of 1000 mg AI | |
| Copper, Cu | 88.0 % | 88.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 110 % | 110% of 8.00 mg RDA | |
| Magnesium, Mg | 25.1 % | 25.1% of 420 mg RDA | |
| Manganese, Mn | 71.4 % | 71.4% of 2.30 mg AI | |
| Phosphorus; P | 43.4 % | 43.4% of 700 mg RDA | |
| Potassium, K | 16.9 % | 16.9% of 4700 mg AI | |
| Selenium, Se | 40.0 % | 40.0% of 55.0 µg RDA | |
| Sodium, Na | 94.2 % | 94.2% of 1500 mg AI | |
| Zinc, Zn | 20.0 % | 20.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.96 % | 1.96% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 68.6 % | 68.6% of 1.20 mg RDA | |
| Vit B2 | 64.6 % | 64.6% of 1.30 mg RDA | |
| Vit B3 | 54.3 % | 54.3% of 16.0 mg RDA | |
| Vit B5 | 27.1 % | 27.1% of 5.00 mg AI | |
| Vit B6 | 12.9 % | 12.9% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
14.7 % | 14.7% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.6 % | 17.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 389 % | 389% of 2.79 g MAX | |
| Saturated Fat | 264 % | 264% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
268g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53.2g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
167g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.60g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Fat
93.9 g
122% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
268 g
77.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
167 g
515% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.60 g
17.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.5 g
29.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
53.2 g
1.44% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.26 g
86.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.656 g
58.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.836 g
55.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.44 g
49.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.88 g
39.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.392 g
52.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.959 g
Tyrosine
0.642 g
85.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.968 g
49.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.396 g
52.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.387 g
129% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.352 µg
Vit B12 add.
? µg
14.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0264 g
Ω3 ~Essential DHA
0.0176 g
17.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
10.9 g
389% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
36.9 g
264% of 14.0 g MAX
5% of total calories
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