Cookies, chocolate chip, refrigerated dough
3422g (118 portion, dough spoon from roll)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 950 % | 950% of 76.8 g RDA | |
| Carbs | 604 % | 604% of 346 g AI | |
| Sugars | 4008 % | 4008% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 135 % | 135% of 38.0 g AI | |
| Protein | 227 % | 227% of 60.0 g RDA | |
| Water | 11.2 % | 11.2% of 3700 g AI | |
| Energy | 614 % | 614% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 673 % | 673% of 0.3 g RDA | |
| Threonine | 453 % | 453% of 1.13 g RDA | |
| Isoleucine | 433 % | 433% of 1.50 g RDA | |
| Leucine | 384 % | 384% of 2.93 g RDA | |
| Lysine | 304 % | 304% of 2.25 g RDA | |
| Methionine | 406 % | 406% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
664 % | 664% of 1.88 g RDA | |
| Valine | 386 % | 386% of 1.95 g RDA | |
| Histidine | 411 % | 411% of 0.75 g RDA | |
| Cysteine | 1004 % | 1004% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.9 % | 47.9% of 1000 mg AI | |
| Copper, Cu | 684 % | 684% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 856 % | 856% of 8.00 mg RDA | |
| Magnesium, Mg | 196 % | 196% of 420 mg RDA | |
| Manganese, Mn | 555 % | 555% of 2.30 mg AI | |
| Phosphorus; P | 337 % | 337% of 700 mg RDA | |
| Potassium, K | 131 % | 131% of 4700 mg AI | |
| Selenium, Se | 311 % | 311% of 55.0 µg RDA | |
| Sodium, Na | 732 % | 732% of 1500 mg AI | |
| Zinc, Zn | 156 % | 156% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.2 % | 15.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 533 % | 533% of 1.20 mg RDA | |
| Vit B2 | 503 % | 503% of 1.30 mg RDA | |
| Vit B3 | 422 % | 422% of 16.0 mg RDA | |
| Vit B5 | 211 % | 211% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 779 % | 779% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
114 % | 114% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
137 % | 137% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3026 % | 3026% of 2.79 g MAX | |
| Saturated Fat | 2056 % | 2056% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2088g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
413g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1302g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
51.3g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Carbs
2088 g
604% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1302 g
4008% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
51.3 g
135% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
136 g
227% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
413 g
11.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.02 g
673% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.10 g
453% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.50 g
433% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.2 g
384% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.84 g
304% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.05 g
406% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.46 g
Tyrosine
5.00 g
664% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.53 g
386% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.08 g
411% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.01 g
1004% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.74 µg
Vit B12 add.
? µg
114% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.205 g
Ω3 ~Essential DHA
0.137 g
137% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
84.5 g
3026% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
287 g
2056% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.