Cookies, chocolate chip, refrigerated dough
2612g (90 portion, dough spoon from roll)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 725 % | 725% of 76.8 g RDA | |
| Carbs | 461 % | 461% of 346 g AI | |
| Sugars | 3059 % | 3059% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 103 % | 103% of 38.0 g AI | |
| Protein | 173 % | 173% of 60.0 g RDA | |
| Water | 8.53 % | 8.53% of 3700 g AI | |
| Energy | 469 % | 469% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 514 % | 514% of 0.3 g RDA | |
| Threonine | 346 % | 346% of 1.13 g RDA | |
| Isoleucine | 331 % | 331% of 1.50 g RDA | |
| Leucine | 293 % | 293% of 2.93 g RDA | |
| Lysine | 232 % | 232% of 2.25 g RDA | |
| Methionine | 310 % | 310% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
507 % | 507% of 1.88 g RDA | |
| Valine | 295 % | 295% of 1.95 g RDA | |
| Histidine | 313 % | 313% of 0.75 g RDA | |
| Cysteine | 766 % | 766% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.6 % | 36.6% of 1000 mg AI | |
| Copper, Cu | 522 % | 522% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 653 % | 653% of 8.00 mg RDA | |
| Magnesium, Mg | 149 % | 149% of 420 mg RDA | |
| Manganese, Mn | 424 % | 424% of 2.30 mg AI | |
| Phosphorus; P | 257 % | 257% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 237 % | 237% of 55.0 µg RDA | |
| Sodium, Na | 559 % | 559% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.6 % | 11.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 407 % | 407% of 1.20 mg RDA | |
| Vit B2 | 384 % | 384% of 1.30 mg RDA | |
| Vit B3 | 322 % | 322% of 16.0 mg RDA | |
| Vit B5 | 161 % | 161% of 5.00 mg AI | |
| Vit B6 | 76.4 % | 76.4% of 1.30 mg RDA | |
| Vit B9 | 594 % | 594% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
87.1 % | 87.1% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
104 % | 104% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2310 % | 2310% of 2.79 g MAX | |
| Saturated Fat | 1569 % | 1569% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1594g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
316g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
994g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
39.2g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrients
Carbs
1594 g
461% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
994 g
3059% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
39.2 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
104 g
173% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
316 g
8.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.54 g
514% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.89 g
346% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.96 g
331% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.57 g
293% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.22 g
232% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.32 g
310% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.69 g
Tyrosine
3.81 g
507% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.75 g
295% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.35 g
313% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.30 g
766% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.09 µg
Vit B12 add.
? µg
87.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.157 g
Ω3 ~Essential DHA
0.104 g
104% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
64.5 g
2310% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
219 g
1569% of 14.0 g MAX
5% of total calories
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